Shake and Bake
Workouts
Tuesday 7/13/21 @ 11:31 AM
145kj
79rpm
42%
17mph
Wednesday 3/31/21 @ 12:16 PM
✅
283kj
50rpm
87%
23mph
Tuesday 9/14/21 @ 11:29 AM
158kj
77rpm
45%
18mph
Friday 9/24/21 @ 12:57 PM
✅
291kj
51rpm
85%
23mph
Thursday 6/2/22 @ 10:55 AM
155kj
72rpm
47%
18mph
Saturday 4/30/22 @ 12:28 PM
✅
273kj
49rpm
86%
22mph
Friday 4/29/22 @ 11:36 AM
133kj
75rpm
43%
17mph
Monday 4/11/22 @ 10:37 AM
✅
262kj
48rpm
86%
22mph
Wednesday 8/18/21 @ 11:18 AM
145kj
78rpm
43%
17mph
Saturday 9/25/21 @ 4:46 PM
✅
287kj
50rpm
86%
23mph
Tuesday 8/10/21 @ 11:12 AM
128kj
69rpm
45%
16mph
Thursday 7/29/21 @ 4:58 PM
✅
278kj
49rpm
86%
22mph
Tuesday 4/27/21 @ 11:39 AM
153kj
66rpm
50%
18mph
Saturday 4/24/21 @ 2:24 PM
✅
276kj
49rpm
86%
22mph
Friday 2/19/21 @ 12:38 PM
152kj
65rpm
50%
18mph
Friday 2/19/21 @ 2:10 PM
✅
290kj
50rpm
87%
23mph
Wednesday 3/4/20 @ 2:29 PM
156kj
74rpm
46%
18mph
Friday 5/22/20 @ 1:38 PM
✅
275kj
59rpm
71%
22mph
Thursday 4/2/20 @ 5:18 PM
144kj
83rpm
41%
17mph
Monday 5/11/20 @ 1:1 PM
✅
261kj
55rpm
73%
22mph