Shake and Bake

Workouts

Friday 1/19/24 @ 4:37 PM
✅
862kj
79rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:43 PM
516kj
85rpm
43%
19mph
Saturday 5/8/21 @ 3:14 PM
✅
1025kj
76rpm
56%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 10:0 PM
637kj
85rpm
43%
19mph
Sunday 9/18/22 @ 1:22 PM
✅
603kj
79rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/21/22 @ 5:50 PM
379kj
87rpm
42%
18mph
Tuesday 11/17/20 @ 2:1 PM
✅
643kj
80rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 11:53 PM
381kj
85rpm
42%
19mph
Monday 10/12/20 @ 11:43 PM
✅
610kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 1:9 AM
340kj
91rpm
39%
18mph
Monday 2/1/21 @ 4:43 PM
✅
626kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:16 AM
389kj
88rpm
42%
19mph
Thursday 9/12/19 @ 11:52 AM
✅
562kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/19/20 @ 8:31 PM
335kj
94rpm
38%
18mph
Monday 8/24/20 @ 3:57 PM
✅
604kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:10 PM
340kj
88rpm
39%
18mph
Saturday 5/30/20 @ 4:38 PM
✅
163kj
88rpm
46%
21mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/24/20 @ 10:5 PM
84kj
82rpm
37%
16mph
Tuesday 1/14/20 @ 11:3 PM
✅
351kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 2:43 AM
189kj
82rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 862 kj
Friday 1/19/24
516 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1025 kj
Saturday 5/8/21
637 kj
Sunday 5/2/21
45 min Power Zone Ride
Denis Morton
✅ 603 kj
Sunday 9/18/22
379 kj
Wednesday 9/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 643 kj
Tuesday 11/17/20
381 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Monday 10/12/20
340 kj
Monday 10/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Monday 2/1/21
389 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 562 kj
Thursday 9/12/19
335 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Monday 8/24/20
340 kj
Sunday 8/23/20
15 min Low Impact Ride
Matt Wilpers
✅ 163 kj
Saturday 5/30/20
84 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Tuesday 1/14/20
189 kj
Sunday 11/17/19