Shake and Bake
Workouts
Monday 9/11/23 @ 10:30 AM
✅
213kj
69rpm
46%
17mph
Monday 8/7/23 @ 2:20 AM
110kj
46rpm
47%
13mph
Tuesday 7/19/22 @ 11:5 PM
✅
227kj
68rpm
48%
18mph
Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
Thursday 9/23/21 @ 12:57 AM
✅
216kj
66rpm
48%
17mph
Wednesday 3/31/21 @ 11:29 PM
108kj
47rpm
46%
13mph
Wednesday 3/17/21 @ 11:29 PM
✅
297kj
66rpm
55%
20mph
Wednesday 3/17/21 @ 11:35 PM
184kj
58rpm
52%
17mph
Thursday 1/21/21 @ 1:2 AM
✅
232kj
70rpm
46%
17mph
Saturday 1/16/21 @ 6:49 PM
40kj
50rpm
44%
13mph
Saturday 9/5/20 @ 2:18 PM
✅
380kj
71rpm
42%
16mph
Friday 9/4/20 @ 9:59 AM
313kj
56rpm
47%
15mph
Monday 8/31/20 @ 9:39 PM
✅
490kj
72rpm
47%
18mph
Friday 8/28/20 @ 10:16 AM
310kj
55rpm
48%
15mph
Wednesday 7/22/20 @ 11:56 PM
154kj
72rpm
46%
18mph
Thursday 7/23/20 @ 10:45 AM
✅
238kj
62rpm
44%
15mph
Monday 6/22/20 @ 10:52 AM
✅
352kj
78rpm
44%
18mph
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
Thursday 3/26/20 @ 11:14 PM
✅
91kj
75rpm
40%
16mph
Tuesday 9/10/19 @ 7:11 PM
79kj
62rpm
44%
15mph
Workouts
117
kj
Sunday 7/24/22
108
kj
Wednesday 3/31/21
184
kj
Wednesday 3/17/21
313
kj
Friday 9/4/20
310
kj
Friday 8/28/20
131
kj
Sunday 6/28/20