Shake and Bake

Workouts

Monday 11/27/23 @ 12:11 PM
136kj
52rpm
46%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/19/23 @ 8:56 PM
βœ…
333kj
69rpm
55%
21mph
Thursday 8/3/23 @ 1:47 PM
198kj
47rpm
59%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 8/2/23 @ 1:16 PM
βœ…
213kj
0rpm
0%
0mph
Friday 6/30/23 @ 5:5 PM
207kj
44rpm
66%
17mph
30 min Feel Good Ride
Ally Love
Sunday 6/11/23 @ 7:21 PM
βœ…
215kj
0rpm
0%
0mph
Monday 6/26/23 @ 1:6 PM
190kj
55rpm
52%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/17/23 @ 10:58 PM
βœ…
345kj
70rpm
55%
21mph
Monday 2/27/23 @ 1:32 PM
218kj
55rpm
56%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/17/23 @ 4:37 AM
βœ…
345kj
63rpm
63%
21mph
Thursday 2/2/23 @ 6:45 PM
234kj
52rpm
60%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/31/23 @ 7:58 PM
βœ…
345kj
63rpm
63%
21mph
Thursday 6/30/22 @ 1:47 PM
89kj
50rpm
42%
11mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/18/22 @ 5:42 PM
βœ…
350kj
55rpm
66%
21mph
Monday 4/19/21 @ 4:16 PM
146kj
49rpm
46%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 11:59 PM
βœ…
362kj
61rpm
61%
21mph
Wednesday 11/18/20 @ 12:0 PM
186kj
47rpm
58%
15mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:26 PM
βœ…
315kj
66rpm
56%
20mph
Thursday 9/17/20 @ 1:9 PM
271kj
46rpm
57%
15mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 10:30 PM
βœ…
557kj
63rpm
62%
22mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
136 kj
Monday 11/27/23
βœ… 333 kj
Tuesday 9/19/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
198 kj
Thursday 8/3/23
βœ… 213 kj
Wednesday 8/2/23
30 min Feel Good Ride
Ally Love
207 kj
Friday 6/30/23
βœ… 215 kj
Sunday 6/11/23
30 min Speak Up Ride
Tunde Oyeneyin
190 kj
Monday 6/26/23
βœ… 345 kj
Saturday 6/17/23
30 min Hip Hop Ride
Tunde Oyeneyin
218 kj
Monday 2/27/23
βœ… 345 kj
Friday 2/17/23
30 min Hip Hop Ride
Alex Toussaint
234 kj
Thursday 2/2/23
βœ… 345 kj
Tuesday 1/31/23
30 min Speak Up Ride
Tunde Oyeneyin
89 kj
Thursday 6/30/22
βœ… 350 kj
Saturday 6/18/22
30 min Hip Hop Ride
Tunde Oyeneyin
146 kj
Monday 4/19/21
βœ… 362 kj
Wednesday 6/2/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
186 kj
Wednesday 11/18/20
βœ… 315 kj
Tuesday 11/10/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
271 kj
Thursday 9/17/20
βœ… 557 kj
Tuesday 5/12/20