Shake and Bake

Workouts

Wednesday 12/2/20 @ 9:59 AM
405kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/17/22 @ 8:36 PM
✅
429kj
88rpm
43%
19mph
Wednesday 11/11/20 @ 10:30 AM
376kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:50 AM
✅
417kj
85rpm
45%
19mph
Thursday 7/9/20 @ 1:44 PM
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 12:1 PM
✅
476kj
90rpm
44%
20mph
Monday 5/6/19 @ 8:50 PM
407kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/21/18 @ 11:13 PM
✅
408kj
81rpm
45%
19mph
Saturday 9/14/19 @ 1:27 PM
✅
406kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 12:0 PM
394kj
80rpm
45%
19mph
Tuesday 5/7/19 @ 9:21 PM
314kj
92rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 2:24 PM
✅
321kj
92rpm
44%
20mph
Sunday 2/18/18 @ 12:30 PM
✅
454kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 1:10 PM
393kj
87rpm
42%
19mph
Monday 4/15/19 @ 8:55 PM
✅
436kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 4:50 PM
399kj
86rpm
43%
19mph
Sunday 2/4/18 @ 11:53 AM
403kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 2:2 PM
✅
437kj
86rpm
45%
20mph
Wednesday 1/23/19 @ 10:4 PM
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/23/19 @ 3:9 PM
✅
414kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
405 kj
Wednesday 12/2/20
✅ 429 kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Wednesday 11/11/20
✅ 417 kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
369 kj
Thursday 7/9/20
✅ 476 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Monday 5/6/19
✅ 408 kj
Sunday 10/21/18
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Saturday 9/14/19
394 kj
Thursday 5/23/19
30 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 5/7/19
✅ 321 kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Sunday 2/18/18
393 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Monday 4/15/19
399 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Denis Morton
403 kj
Sunday 2/4/18
✅ 437 kj
Tuesday 3/19/19
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Wednesday 1/23/19
✅ 414 kj
Wednesday 1/23/19