Shake and Bake

Workouts

Saturday 7/17/21 @ 2:4 PM
115kj
68rpm
42%
16mph
20 min 2000s Ride
Alex Toussaint
Monday 8/2/21 @ 5:7 PM
✅
158kj
72rpm
46%
18mph
Saturday 5/23/20 @ 2:14 PM
225kj
74rpm
45%
18mph
30 min Hip Hop Ride: Live from Home
Ally Love
Monday 5/18/20 @ 6:29 PM
✅
274kj
66rpm
54%
19mph
Friday 2/14/20 @ 4:36 AM
110kj
67rpm
48%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 12/21/19 @ 4:11 AM
✅
120kj
72rpm
47%
18mph
Friday 1/17/20 @ 4:51 PM
182kj
59rpm
47%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 6:42 PM
✅
251kj
73rpm
47%
18mph

Workouts

20 min 2000s Ride
Alex Toussaint
115 kj
Saturday 7/17/21
✅ 158 kj
Monday 8/2/21
30 min Hip Hop Ride: Live from Home
Ally Love
225 kj
Saturday 5/23/20
✅ 274 kj
Monday 5/18/20
15 min Hip Hop Ride
Alex Toussaint
110 kj
Friday 2/14/20
✅ 120 kj
Saturday 12/21/19
30 min Hip Hop Ride
Alex Toussaint
182 kj
Friday 1/17/20
✅ 251 kj
Sunday 1/12/20