Shake and Bake

Workouts

Saturday 10/17/20 @ 12:46 PM
90kj
76rpm
40%
16mph
15 min Pop Ride
Alex Toussaint
Tuesday 3/14/23 @ 10:21 AM
✅
200kj
70rpm
55%
19mph
Saturday 3/14/20 @ 1:54 PM
297kj
69rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 8/26/21 @ 9:45 AM
✅
679kj
70rpm
60%
21mph
Saturday 4/24/21 @ 2:24 PM
133kj
74rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Sunday 6/27/21 @ 1:3 PM
✅
313kj
71rpm
60%
22mph
Friday 2/5/21 @ 4:58 PM
314kj
76rpm
42%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/29/21 @ 9:26 PM
✅
496kj
65rpm
54%
19mph
Wednesday 12/16/20 @ 5:50 PM
179kj
72rpm
41%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:25 AM
✅
476kj
65rpm
64%
22mph
Thursday 4/16/20 @ 11:55 PM
201kj
81rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Wednesday 10/14/20 @ 10:1 AM
✅
285kj
56rpm
56%
17mph
Tuesday 4/7/20 @ 12:12 AM
178kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 10:0 AM
✅
350kj
56rpm
62%
19mph
Sunday 3/29/20 @ 3:58 PM
187kj
80rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:5 PM
✅
530kj
46rpm
88%
22mph
Wednesday 11/13/19 @ 3:57 PM
105kj
63rpm
43%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/16/20 @ 3:29 PM
✅
174kj
45rpm
61%
15mph
Sunday 3/29/20 @ 2:26 PM
89kj
75rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 10:59 AM
✅
180kj
52rpm
62%
17mph

Workouts

15 min Pop Ride
Alex Toussaint
90 kj
Saturday 10/17/20
✅ 200 kj
Tuesday 3/14/23
45 min Club Bangers Ride
Alex Toussaint
297 kj
Saturday 3/14/20
✅ 679 kj
Thursday 8/26/21
20 min Hip Hop Ride
Kendall Toole
133 kj
Saturday 4/24/21
✅ 313 kj
Sunday 6/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
314 kj
Friday 2/5/21
✅ 496 kj
Friday 1/29/21
30 min Nicki Minaj Ride
Ally Love
179 kj
Wednesday 12/16/20
✅ 476 kj
Thursday 12/10/20
30 min Power Zone Ride
Olivia Amato
201 kj
Thursday 4/16/20
✅ 285 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Tuesday 4/7/20
✅ 350 kj
Wednesday 10/7/20
30 min Sundays with Love
Ally Love
187 kj
Sunday 3/29/20
✅ 530 kj
Sunday 5/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
105 kj
Wednesday 11/13/19
✅ 174 kj
Thursday 4/16/20
15 min Pop Ride
Cody Rigsby
89 kj
Sunday 3/29/20
✅ 180 kj
Wednesday 8/14/19