Shake and Bake

Workouts

Sunday 3/14/21 @ 2:22 PM
74kj
50rpm
53%
15mph
20 min FTP Test Ride
Denis Morton
Friday 2/11/22 @ 11:14 AM
✅
306kj
78rpm
57%
23mph
Saturday 3/13/21 @ 4:26 PM
296kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/4/21 @ 1:11 PM
✅
452kj
80rpm
48%
20mph
Sunday 7/12/20 @ 12:14 PM
342kj
73rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 6:53 PM
✅
522kj
84rpm
43%
18mph
Wednesday 6/24/20 @ 7:28 PM
435kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:58 PM
✅
609kj
85rpm
46%
20mph
Saturday 6/6/20 @ 12:10 PM
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:1 PM
✅
614kj
84rpm
46%
20mph
Tuesday 6/2/20 @ 2:24 PM
313kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:2 AM
✅
446kj
89rpm
44%
20mph
Thursday 5/21/20 @ 12:24 AM
244kj
78rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
376kj
84rpm
50%
21mph
Tuesday 5/5/20 @ 11:40 PM
326kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:11 PM
✅
431kj
83rpm
44%
19mph
Tuesday 4/14/20 @ 1:25 AM
76kj
71rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 4/14/20 @ 2:23 PM
✅
116kj
75rpm
53%
21mph
Friday 4/3/20 @ 5:0 PM
152kj
75rpm
44%
18mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/9/20 @ 11:33 AM
✅
211kj
83rpm
48%
20mph

Workouts

20 min FTP Test Ride
Denis Morton
74 kj
Sunday 3/14/21
✅ 306 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Saturday 3/13/21
✅ 452 kj
Monday 1/4/21
60 min Power Zone Ride
Matt Wilpers
342 kj
Sunday 7/12/20
✅ 522 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Wednesday 6/24/20
✅ 609 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 6/6/20
✅ 614 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 6/2/20
✅ 446 kj
Monday 6/1/20
30 min The Last Dance Ride
Alex Toussaint
244 kj
Thursday 5/21/20
✅ 376 kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
326 kj
Tuesday 5/5/20
✅ 431 kj
Friday 4/10/20
10 min Climb Ride
Ben Alldis
76 kj
Tuesday 4/14/20
✅ 116 kj
Tuesday 4/14/20
20 min Caribbean Music Ride
Ally Love
152 kj
Friday 4/3/20
✅ 211 kj
Thursday 4/9/20