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Shake and Bake
argal75
#BGM #Philly#250
41 π₯
Beat ar_diamond
VS
ar_diamond
Arkansas
5
Beat argal75
Workouts
Previous Workouts
Next Workouts
Sunday 1/24/21 @ 1:37 PM
β
183
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 1:21 AM
83
kj
50
rpm
40
%
12
mph
Saturday 10/3/20 @ 1:30 PM
β
161
kj
70
rpm
47
%
18
mph
20 min Hip Hop Ride
Ally Love
View Class
Share
Sunday 8/9/20 @ 4:6 PM
99
kj
52
rpm
50
%
15
mph
Sunday 7/12/20 @ 12:14 PM
β
342
kj
73
rpm
40
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 8:15 PM
169
kj
47
rpm
41
%
12
mph
Sunday 7/5/20 @ 1:11 PM
β
433
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 5:18 PM
346
kj
65
rpm
44
%
16
mph
Wednesday 6/24/20 @ 7:28 PM
β
435
kj
77
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 3:45 PM
190
kj
48
rpm
42
%
12
mph
Saturday 6/6/20 @ 12:10 PM
β
422
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 11:40 AM
344
kj
57
rpm
48
%
16
mph
Tuesday 6/2/20 @ 2:24 PM
β
313
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 11:31 PM
268
kj
66
rpm
44
%
16
mph
Monday 3/23/20 @ 9:34 PM
β
218
kj
72
rpm
45
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Saturday 8/3/19 @ 2:33 AM
188
kj
62
rpm
47
%
16
mph
Friday 3/6/20 @ 7:36 PM
130
kj
60
rpm
40
%
13
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
Monday 3/16/20 @ 8:26 PM
β
141
kj
53
rpm
46
%
14
mph
Thursday 2/6/20 @ 10:52 PM
β
139
kj
65
rpm
47
%
17
mph
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
Friday 2/7/20 @ 5:27 AM
87
kj
56
rpm
44
%
14
mph
Previous Workouts
Next Workouts
argal75
#BGM #Philly#250
41 π₯
Beat ar_diamond
VS
ar_diamond
Arkansas
5
Beat argal75
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
183
kj
Sunday 1/24/21
83
kj
Friday 7/24/20
20 min Hip Hop Ride
Ally Love
View Class
Share
β
161
kj
Saturday 10/3/20
99
kj
Sunday 8/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
342
kj
Sunday 7/12/20
169
kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
433
kj
Sunday 7/5/20
346
kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
435
kj
Wednesday 6/24/20
190
kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
422
kj
Saturday 6/6/20
344
kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
313
kj
Tuesday 6/2/20
268
kj
Monday 6/1/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
218
kj
Monday 3/23/20
188
kj
Saturday 8/3/19
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
130
kj
Friday 3/6/20
β
141
kj
Monday 3/16/20
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
β
139
kj
Thursday 2/6/20
87
kj
Friday 2/7/20
Previous Workouts
Next Workouts