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Shake and Bake
argal75
#BGM #Philly#250
84 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
5
Beat argal75
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 5:16 PM
✅
311
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 10:30 AM
238
kj
76
rpm
38
%
15
mph
Saturday 5/1/21 @ 1:6 PM
68
kj
44
rpm
54
%
14
mph
30 min USHER Ride
Ally Love
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Wednesday 4/28/21 @ 11:30 PM
✅
137
kj
70
rpm
39
%
14
mph
Sunday 3/7/21 @ 2:59 PM
✅
632
kj
75
rpm
43
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/28/21 @ 12:6 PM
460
kj
81
rpm
36
%
15
mph
Sunday 6/21/20 @ 12:23 PM
✅
461
kj
77
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 2/15/21 @ 12:4 PM
325
kj
78
rpm
38
%
15
mph
Monday 1/18/21 @ 3:50 PM
✅
288
kj
77
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/18/21 @ 12:42 PM
224
kj
78
rpm
36
%
15
mph
Saturday 12/5/20 @ 1:59 PM
✅
189
kj
75
rpm
41
%
16
mph
30 min Outkast Ride
Denis Morton
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Monday 12/7/20 @ 11:1 AM
154
kj
84
rpm
34
%
15
mph
Thursday 7/16/20 @ 8:54 PM
✅
365
kj
78
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/13/20 @ 10:13 AM
245
kj
83
rpm
35
%
15
mph
Thursday 6/11/20 @ 1:14 AM
✅
341
kj
73
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 10:10 AM
229
kj
76
rpm
37
%
15
mph
Friday 4/10/20 @ 6:32 PM
✅
100
kj
78
rpm
41
%
17
mph
15 min Soul Music Ride
Ally Love
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Share
Tuesday 3/24/20 @ 11:34 AM
61
kj
80
rpm
33
%
14
mph
Friday 3/27/20 @ 1:26 PM
✅
206
kj
64
rpm
47
%
17
mph
30 min Pop Ride
Hannah Frankson
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Share
Friday 3/27/20 @ 1:30 PM
92
kj
59
rpm
36
%
12
mph
Previous Workouts
Next Workouts
argal75
#BGM #Philly#250
84 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
5
Beat argal75
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
311
kj
Monday 1/25/21
238
kj
Monday 1/25/21
30 min USHER Ride
Ally Love
View Class
Share
68
kj
Saturday 5/1/21
✅
137
kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
632
kj
Sunday 3/7/21
460
kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
461
kj
Sunday 6/21/20
325
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
288
kj
Monday 1/18/21
224
kj
Monday 1/18/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
189
kj
Saturday 12/5/20
154
kj
Monday 12/7/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
365
kj
Thursday 7/16/20
245
kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
341
kj
Thursday 6/11/20
229
kj
Thursday 6/11/20
15 min Soul Music Ride
Ally Love
View Class
Share
✅
100
kj
Friday 4/10/20
61
kj
Tuesday 3/24/20
30 min Pop Ride
Hannah Frankson
View Class
Share
✅
206
kj
Friday 3/27/20
92
kj
Friday 3/27/20
Previous Workouts
Next Workouts