Shake and Bake

Workouts

Wednesday 12/28/22 @ 12:12 AM
✅
54kj
81rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/17/20 @ 1:51 AM
43kj
75rpm
35%
14mph
Sunday 1/10/21 @ 1:32 PM
✅
92kj
79rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 2:22 AM
75kj
68rpm
41%
15mph
Thursday 5/21/20 @ 12:24 AM
✅
244kj
78rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/17/20 @ 1:17 AM
142kj
68rpm
40%
15mph
Saturday 5/23/20 @ 2:14 PM
✅
225kj
74rpm
45%
18mph
30 min Hip Hop Ride: Live from Home
Ally Love
Sunday 7/5/20 @ 2:30 AM
150kj
63rpm
43%
15mph
Sunday 6/7/20 @ 12:47 PM
✅
234kj
74rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 5:9 PM
171kj
64rpm
45%
16mph
Sunday 3/15/20 @ 2:8 PM
✅
197kj
71rpm
43%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 4/10/20 @ 11:55 PM
163kj
71rpm
41%
15mph
Wednesday 4/1/20 @ 11:56 PM
✅
190kj
67rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:59 PM
172kj
64rpm
44%
16mph
Tuesday 3/24/20 @ 2:3 PM
✅
190kj
65rpm
47%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 2:1 PM
169kj
69rpm
42%
16mph
Tuesday 1/21/20 @ 7:55 PM
✅
151kj
70rpm
46%
17mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 1/18/20 @ 4:30 AM
86kj
64rpm
40%
14mph
Friday 1/17/20 @ 4:51 PM
✅
182kj
59rpm
47%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/13/20 @ 2:45 AM
139kj
62rpm
43%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 54 kj
Wednesday 12/28/22
43 kj
Thursday 9/17/20
15 min R&B Ride
Tunde Oyeneyin
✅ 92 kj
Sunday 1/10/21
75 kj
Wednesday 12/23/20
30 min The Last Dance Ride
Alex Toussaint
✅ 244 kj
Thursday 5/21/20
142 kj
Friday 7/17/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 225 kj
Saturday 5/23/20
150 kj
Sunday 7/5/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 234 kj
Sunday 6/7/20
171 kj
Wednesday 6/17/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 197 kj
Sunday 3/15/20
163 kj
Friday 4/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 190 kj
Wednesday 4/1/20
172 kj
Wednesday 4/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 190 kj
Tuesday 3/24/20
169 kj
Saturday 3/28/20
20 min Hip Hop Ride
Hannah Frankson
✅ 151 kj
Tuesday 1/21/20
86 kj
Saturday 1/18/20
30 min Hip Hop Ride
Alex Toussaint
✅ 182 kj
Friday 1/17/20
139 kj
Monday 1/13/20