Shake and Bake

Workouts

Sunday 8/29/21 @ 2:7 PM
✅
113kj
68rpm
43%
15mph
20 min Club Bangers Ride
Alex Toussaint
Saturday 8/21/21 @ 1:39 PM
108kj
66rpm
43%
15mph
Friday 4/17/20 @ 8:22 PM
✅
192kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Saturday 5/9/20 @ 3:22 PM
✅
171kj
67rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
Tuesday 4/28/20 @ 12:45 AM
✅
302kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 12:40 PM
124kj
76rpm
27%
11mph
Thursday 4/16/20 @ 11:55 PM
✅
201kj
81rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
Tuesday 4/14/20 @ 10:15 PM
✅
192kj
79rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
Tuesday 6/2/20 @ 2:24 PM
✅
313kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:12 AM
100kj
71rpm
25%
10mph
Saturday 4/18/20 @ 3:35 PM
✅
236kj
74rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/24/19 @ 11:1 AM
75kj
64rpm
30%
10mph
Saturday 3/28/20 @ 4:12 PM
✅
145kj
71rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 2:2 PM
71kj
61rpm
36%
12mph
Monday 2/17/20 @ 8:21 PM
✅
206kj
70rpm
44%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph

Workouts

20 min Club Bangers Ride
Alex Toussaint
✅ 113 kj
Sunday 8/29/21
108 kj
Saturday 8/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Friday 4/17/20
86 kj
Sunday 5/2/21
20 min FTP Test Ride
Matt Wilpers
✅ 171 kj
Saturday 5/9/20
91 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Tuesday 4/28/20
124 kj
Sunday 6/28/20
30 min Power Zone Ride
Olivia Amato
✅ 201 kj
Thursday 4/16/20
81 kj
Monday 6/22/20
20 min FTP Test Ride
Denis Morton
✅ 192 kj
Tuesday 4/14/20
79 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Tuesday 6/2/20
100 kj
Wednesday 6/3/20
30 min Club Bangers Ride
Alex Toussaint
✅ 236 kj
Saturday 4/18/20
75 kj
Sunday 11/24/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 145 kj
Saturday 3/28/20
71 kj
Tuesday 3/31/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 206 kj
Monday 2/17/20
66 kj
Tuesday 2/25/20