Shake and Bake

Workouts

Friday 3/5/21 @ 5:15 PM
✅
320kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 10:40 AM
68kj
75rpm
34%
14mph
Sunday 1/24/21 @ 1:37 PM
✅
183kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 10:32 AM
94kj
79rpm
29%
12mph
Saturday 1/23/21 @ 1:2 PM
✅
379kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:5 PM
271kj
73rpm
37%
14mph
Sunday 7/12/20 @ 12:14 PM
✅
342kj
73rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/25/19 @ 11:25 PM
151kj
77rpm
31%
13mph
Sunday 7/5/20 @ 1:11 PM
✅
433kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/29/19 @ 1:48 PM
241kj
73rpm
35%
14mph
Thursday 7/2/20 @ 8:54 PM
✅
355kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 6:45 PM
180kj
80rpm
31%
13mph
Wednesday 6/24/20 @ 7:28 PM
✅
435kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:14 AM
302kj
72rpm
38%
15mph
Monday 6/22/20 @ 7:49 PM
✅
359kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:52 AM
225kj
72rpm
37%
14mph
Saturday 6/6/20 @ 12:10 PM
✅
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 5:13 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 12:24 AM
✅
244kj
78rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 12:54 PM
144kj
76rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Friday 3/5/21
68 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Sunday 1/24/21
94 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Saturday 1/23/21
271 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Sunday 7/12/20
151 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Sunday 7/5/20
241 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Thursday 7/2/20
180 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Wednesday 6/24/20
302 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Monday 6/22/20
225 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 6/6/20
kj
Sunday 1/20/19
30 min The Last Dance Ride
Alex Toussaint
✅ 244 kj
Thursday 5/21/20
144 kj
Sunday 5/17/20