Shake and Bake
Workouts
Tuesday 7/27/21 @ 1:0 AM
116kj
72rpm
40%
15mph
Thursday 7/29/21 @ 4:58 PM
✅
278kj
49rpm
86%
22mph
Saturday 7/10/21 @ 1:53 PM
13kj
54rpm
38%
11mph
Friday 6/18/21 @ 7:39 PM
✅
292kj
50rpm
87%
23mph
Sunday 12/6/20 @ 2:50 PM
114kj
74rpm
39%
15mph
Tuesday 11/3/20 @ 10:7 PM
✅
282kj
51rpm
81%
23mph
Saturday 10/3/20 @ 1:30 PM
161kj
70rpm
47%
18mph
Friday 8/14/20 @ 11:39 AM
✅
265kj
54rpm
75%
22mph
Saturday 8/15/20 @ 12:58 PM
132kj
81rpm
40%
17mph
Saturday 8/15/20 @ 3:17 PM
✅
268kj
55rpm
73%
22mph
Friday 4/3/20 @ 5:0 PM
152kj
75rpm
44%
18mph
Monday 5/11/20 @ 1:1 PM
✅
261kj
55rpm
73%
22mph
Wednesday 3/25/20 @ 7:5 PM
155kj
68rpm
48%
18mph
Tuesday 4/14/20 @ 1:56 PM
✅
260kj
56rpm
71%
22mph
Thursday 3/26/20 @ 4:59 PM
156kj
67rpm
49%
18mph
Thursday 10/3/19 @ 4:41 PM
✅
181kj
76rpm
50%
19mph