Shake and Bake

Workouts

Friday 1/20/23 @ 10:28 PM
500kj
81rpm
58%
24mph
30 min 80s Ride
Cody Rigsby
Tuesday 1/24/23 @ 8:56 PM
127kj
80rpm
33%
14mph
Tuesday 2/1/22 @ 2:11 PM
257kj
74rpm
55%
22mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/6/22 @ 8:26 PM
108kj
72rpm
41%
15mph
Wednesday 1/19/22 @ 6:18 PM
401kj
78rpm
54%
22mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 2:33 PM
143kj
86rpm
33%
15mph
Thursday 3/25/21 @ 10:52 PM
337kj
89rpm
54%
24mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/21/21 @ 2:5 PM
74kj
81rpm
31%
13mph
Wednesday 6/17/20 @ 3:38 PM
343kj
81rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 12:49 PM
130kj
78rpm
34%
14mph
Monday 1/27/20 @ 1:8 PM
370kj
75rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 5:1 PM
146kj
81rpm
35%
15mph
Saturday 10/19/19 @ 2:13 PM
175kj
73rpm
41%
16mph
30 min Low Impact Ride
Kendall Toole
Tuesday 10/8/19 @ 1:30 PM
175kj
86rpm
36%
16mph
Monday 9/9/19 @ 12:36 PM
165kj
67rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 11:51 AM
156kj
86rpm
35%
15mph
Friday 8/16/19 @ 12:34 PM
190kj
68rpm
43%
15mph
30 min HIIT Ride
Cody Rigsby
Thursday 8/15/19 @ 8:30 PM
144kj
85rpm
33%
15mph
Sunday 6/16/19 @ 1:50 PM
179kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 8:27 PM
139kj
85rpm
33%
15mph

Workouts

30 min 80s Ride
Cody Rigsby
500 kj
Friday 1/20/23
127 kj
Tuesday 1/24/23
20 min 80s Ride
Cody Rigsby
257 kj
Tuesday 2/1/22
108 kj
Wednesday 4/6/22
30 min Lizzo Ride
Robin Arzón
401 kj
Wednesday 1/19/22
143 kj
Thursday 8/8/19
20 min 80s Ride
Cody Rigsby
337 kj
Thursday 3/25/21
74 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
343 kj
Wednesday 6/17/20
130 kj
Friday 9/4/20
30 min XOXO, Cody
Cody Rigsby
370 kj
Monday 1/27/20
146 kj
Tuesday 1/28/20
30 min Low Impact Ride
Kendall Toole
175 kj
Saturday 10/19/19
175 kj
Tuesday 10/8/19
30 min Pop Ride
Cody Rigsby
165 kj
Monday 9/9/19
156 kj
Monday 9/9/19
30 min HIIT Ride
Cody Rigsby
190 kj
Friday 8/16/19
144 kj
Thursday 8/15/19
30 min Pop Ride
Cody Rigsby
179 kj
Sunday 6/16/19
139 kj
Wednesday 8/14/19