Shake and Bake

Workouts

Friday 7/9/21 @ 3:54 PM
βœ…
416kj
73rpm
47%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 7/6/21 @ 7:51 PM
144kj
60rpm
36%
11mph
Friday 6/19/20 @ 4:4 PM
βœ…
121kj
80rpm
42%
18mph
15 min New Tracks Ride
Cody Rigsby
Sunday 10/25/20 @ 10:27 PM
53kj
68rpm
34%
12mph
Wednesday 10/14/20 @ 3:23 PM
βœ…
290kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
Thursday 9/17/20 @ 3:25 PM
βœ…
367kj
81rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
Sunday 8/16/20 @ 2:54 PM
βœ…
361kj
84rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 8:32 PM
124kj
70rpm
37%
14mph
Friday 1/3/20 @ 2:5 PM
βœ…
681kj
74rpm
59%
23mph
45 min Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 8:24 PM
196kj
64rpm
38%
13mph
Sunday 7/7/19 @ 2:18 PM
βœ…
256kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Thursday 2/13/20 @ 1:52 PM
βœ…
225kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/8/20 @ 9:39 PM
123kj
68rpm
37%
14mph
Wednesday 2/5/20 @ 5:21 PM
βœ…
451kj
82rpm
55%
23mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/27/20 @ 9:58 PM
130kj
74rpm
36%
14mph
Saturday 10/26/19 @ 12:43 PM
βœ…
170kj
69rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/27/19 @ 6:55 PM
118kj
64rpm
38%
13mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
βœ… 416 kj
Friday 7/9/21
144 kj
Tuesday 7/6/21
15 min New Tracks Ride
Cody Rigsby
βœ… 121 kj
Friday 6/19/20
53 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 290 kj
Wednesday 10/14/20
114 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 367 kj
Thursday 9/17/20
127 kj
Saturday 9/26/20
30 min Prince Ride
Ally & Emma
βœ… 361 kj
Sunday 8/16/20
124 kj
Saturday 8/15/20
45 min Pop Ride
Cody Rigsby
βœ… 681 kj
Friday 1/3/20
196 kj
Saturday 4/25/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 256 kj
Sunday 7/7/19
215 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 225 kj
Thursday 2/13/20
123 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 451 kj
Wednesday 2/5/20
130 kj
Thursday 2/27/20
30 min Live DJ Ride
Cody Rigsby
βœ… 170 kj
Saturday 10/26/19
118 kj
Sunday 10/27/19