Shake and Bake

Workouts

Friday 11/17/23 @ 11:29 PM
164kj
70rpm
40%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 12/8/23 @ 1:51 PM
✅
217kj
84rpm
40%
17mph
Tuesday 3/30/21 @ 11:3 PM
74kj
82rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 1:44 PM
✅
83kj
89rpm
41%
19mph
Thursday 7/2/20 @ 8:35 PM
✅
225kj
69rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 2:47 AM
218kj
77rpm
44%
17mph
Wednesday 1/29/20 @ 12:44 AM
317kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:0 PM
✅
400kj
82rpm
45%
19mph
Sunday 8/4/19 @ 12:2 AM
292kj
71rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 12:57 AM
✅
362kj
80rpm
45%
18mph
Thursday 6/20/19 @ 12:58 AM
228kj
73rpm
46%
18mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 1:59 PM
✅
246kj
82rpm
44%
18mph
Wednesday 6/19/19 @ 12:1 AM
292kj
66rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/5/18 @ 9:56 AM
✅
459kj
83rpm
46%
20mph
Friday 11/16/18 @ 10:49 PM
237kj
80rpm
35%
15mph
45 min HRI Power Zone Ride
Matt Wilpers
Sunday 11/18/18 @ 3:25 PM
✅
447kj
83rpm
44%
19mph
Thursday 11/8/18 @ 12:34 AM
231kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 12:50 PM
✅
449kj
82rpm
43%
18mph
Monday 10/22/18 @ 11:45 PM
234kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 10:22 AM
✅
516kj
90rpm
45%
20mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
164 kj
Friday 11/17/23
✅ 217 kj
Friday 12/8/23
10 min Low Impact Ride
Emma Lovewell
74 kj
Tuesday 3/30/21
✅ 83 kj
Monday 2/8/21
30 min Whitney Houston Ride
Ally Love
✅ 225 kj
Thursday 7/2/20
218 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 1/29/20
✅ 400 kj
Thursday 11/14/19
45 min All for One Ride
Cycling Instructors 2019
292 kj
Sunday 8/4/19
✅ 362 kj
Monday 7/8/19
30 min Cher Ride
Ally Love
228 kj
Thursday 6/20/19
✅ 246 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 6/19/19
✅ 459 kj
Thursday 4/5/18
45 min HRI Power Zone Ride
Matt Wilpers
237 kj
Friday 11/16/18
✅ 447 kj
Sunday 11/18/18
45 min Power Zone Ride
Matt Wilpers
231 kj
Thursday 11/8/18
✅ 449 kj
Wednesday 11/7/18
45 min Power Zone Ride
Matt Wilpers
234 kj
Monday 10/22/18
✅ 516 kj
Wednesday 10/24/18