Shake and Bake

Workouts

Friday 1/17/20 @ 1:1 AM
213kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:16 AM
✅
463kj
87rpm
53%
23mph
Wednesday 3/25/20 @ 8:36 PM
328kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:0 AM
✅
725kj
82rpm
56%
24mph
Saturday 7/4/20 @ 8:44 PM
314kj
70rpm
46%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/10/20 @ 10:55 AM
✅
686kj
79rpm
57%
23mph
Friday 2/28/20 @ 2:39 AM
299kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 11:30 AM
✅
683kj
85rpm
54%
23mph
Wednesday 9/11/19 @ 11:18 PM
316kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 9:59 AM
✅
671kj
88rpm
52%
23mph
Monday 7/22/19 @ 11:23 PM
210kj
74rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 10:42 AM
✅
456kj
85rpm
52%
23mph
Thursday 7/18/19 @ 11:34 PM
276kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 2:40 PM
✅
715kj
86rpm
53%
23mph
Wednesday 5/8/19 @ 12:33 AM
220kj
77rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 10:17 AM
✅
469kj
87rpm
53%
23mph
Thursday 2/7/19 @ 1:11 AM
72kj
74rpm
33%
13mph
20 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 7:3 PM
✅
211kj
81rpm
48%
20mph
Tuesday 1/15/19 @ 1:22 AM
286kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 12:53 PM
✅
691kj
85rpm
54%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 1/17/20
✅ 463 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 3/25/20
✅ 725 kj
Wednesday 3/25/20
45 min All For One More Ride
Multiple Instructors
314 kj
Saturday 7/4/20
✅ 686 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Friday 2/28/20
✅ 683 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 9/11/19
✅ 671 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
210 kj
Monday 7/22/19
✅ 456 kj
Thursday 7/18/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Thursday 7/18/19
✅ 715 kj
Friday 7/12/19
30 min Power Zone Ride
Matt Wilpers
220 kj
Wednesday 5/8/19
✅ 469 kj
Thursday 5/2/19
20 min Low Impact Ride
Matt Wilpers
72 kj
Thursday 2/7/19
✅ 211 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 1/15/19
✅ 691 kj
Thursday 1/10/19