Shake and Bake

Workouts

Friday 10/4/19 @ 12:30 AM
331kj
76rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/4/22 @ 11:32 PM
✅
332kj
85rpm
39%
17mph
Tuesday 4/28/20 @ 9:40 PM
199kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/20/19 @ 7:50 PM
✅
286kj
89rpm
43%
19mph
Tuesday 11/26/19 @ 12:58 AM
336kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 6:56 PM
✅
471kj
85rpm
47%
20mph
Saturday 6/8/19 @ 9:41 PM
435kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:45 PM
✅
575kj
85rpm
45%
20mph
Monday 6/10/19 @ 10:24 PM
✅
45kj
80rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 12/3/18 @ 5:32 AM
39kj
87rpm
32%
14mph
Saturday 4/20/19 @ 10:3 PM
270kj
65rpm
42%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/23/18 @ 4:49 AM
✅
404kj
95rpm
39%
18mph
Saturday 2/16/19 @ 10:16 PM
392kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:42 PM
✅
666kj
89rpm
46%
21mph
Friday 1/18/19 @ 12:49 AM
36kj
72rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/9/18 @ 3:5 AM
✅
68kj
82rpm
41%
18mph
Wednesday 1/9/19 @ 12:59 AM
128kj
72rpm
37%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 12/17/18 @ 1:16 AM
✅
200kj
83rpm
40%
17mph
Saturday 12/1/18 @ 10:13 PM
337kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/16/18 @ 4:36 PM
✅
591kj
85rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
331 kj
Friday 10/4/19
✅ 332 kj
Tuesday 1/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 4/28/20
✅ 286 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Tuesday 11/26/19
✅ 471 kj
Sunday 5/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 6/8/19
✅ 575 kj
Saturday 8/11/18
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Monday 6/10/19
39 kj
Monday 12/3/18
45 min Power Zone Max Ride
Matt Wilpers
270 kj
Saturday 4/20/19
✅ 404 kj
Wednesday 5/23/18
60 min Power Zone Ride
Matt Wilpers
392 kj
Saturday 2/16/19
✅ 666 kj
Saturday 11/10/18
10 min Low Impact Ride
Matt Wilpers
36 kj
Friday 1/18/19
✅ 68 kj
Friday 11/9/18
30 min Low Impact Ride
Matt Wilpers
128 kj
Wednesday 1/9/19
✅ 200 kj
Monday 12/17/18
60 min Power Zone Ride
Matt Wilpers
337 kj
Saturday 12/1/18
✅ 591 kj
Saturday 6/16/18