Shake and Bake

Workouts

Saturday 12/5/20 @ 10:29 PM
✅
327kj
70rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/24/24 @ 1:33 PM
213kj
86rpm
32%
14mph
Friday 3/6/20 @ 12:33 AM
✅
309kj
67rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/25/23 @ 12:9 PM
185kj
83rpm
31%
14mph
Saturday 4/18/20 @ 9:21 PM
✅
396kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/7/23 @ 5:19 PM
257kj
84rpm
32%
14mph
Tuesday 12/8/20 @ 10:52 PM
✅
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/26/23 @ 1:5 PM
212kj
79rpm
35%
15mph
Saturday 5/30/20 @ 8:47 PM
✅
192kj
66rpm
43%
15mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 9/28/22 @ 12:26 PM
148kj
84rpm
33%
14mph
Saturday 11/23/19 @ 10:31 PM
✅
428kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/15/22 @ 10:45 AM
266kj
84rpm
33%
14mph
Saturday 7/25/20 @ 8:38 PM
✅
440kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/20/22 @ 11:26 AM
269kj
86rpm
32%
14mph
Tuesday 12/22/20 @ 10:56 PM
✅
321kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 11:6 AM
183kj
82rpm
32%
14mph
Friday 2/7/20 @ 10:9 PM
✅
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/11/20 @ 3:8 PM
131kj
81rpm
33%
14mph
Thursday 7/9/20 @ 9:51 PM
✅
148kj
77rpm
44%
17mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 3:25 PM
80kj
77rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Saturday 12/5/20
213 kj
Saturday 2/24/24
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Friday 3/6/20
185 kj
Tuesday 7/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Saturday 4/18/20
257 kj
Tuesday 2/7/23
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Tuesday 12/8/20
212 kj
Thursday 1/26/23
30 min Power Zone Max Ride
Denis Morton
✅ 192 kj
Saturday 5/30/20
148 kj
Wednesday 9/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 11/23/19
266 kj
Sunday 5/15/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Saturday 7/25/20
269 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Tuesday 12/22/20
183 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 217 kj
Friday 2/7/20
131 kj
Tuesday 8/11/20
20 min Pop Ride
Emma Lovewell
✅ 148 kj
Thursday 7/9/20
80 kj
Wednesday 7/8/20