Shake and Bake

Workouts

Saturday 11/14/20 @ 10:22 PM
326kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 7:16 PM
✅
368kj
80rpm
44%
18mph
Saturday 4/25/20 @ 8:44 PM
386kj
69rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 6:55 PM
✅
645kj
78rpm
50%
20mph
Saturday 4/18/20 @ 9:21 PM
396kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 7:33 PM
✅
689kj
82rpm
50%
21mph
Sunday 11/17/19 @ 10:53 PM
423kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 7:35 AM
✅
515kj
84rpm
44%
19mph
Saturday 2/29/20 @ 11:35 PM
413kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 10:46 AM
✅
660kj
82rpm
50%
21mph
Saturday 2/1/20 @ 10:28 PM
430kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 7:12 PM
✅
678kj
79rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
326 kj
Saturday 11/14/20
✅ 368 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
386 kj
Saturday 4/25/20
✅ 645 kj
Monday 12/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 4/18/20
✅ 689 kj
Wednesday 1/15/20
60 min Power Zone Endurance Ride
Denis Morton
423 kj
Sunday 11/17/19
✅ 515 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 2/29/20
✅ 660 kj
Tuesday 1/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 2/1/20
✅ 678 kj
Thursday 12/19/19