Shake and Bake

Workouts

Monday 11/8/21 @ 11:28 PM
197kj
69rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/1/19 @ 11:55 AM
✅
199kj
75rpm
43%
17mph
Saturday 5/1/21 @ 8:53 PM
✅
147kj
79rpm
42%
18mph
20 min Savannah Ride
Adrian Williams
Thursday 5/13/21 @ 3:31 PM
80kj
84rpm
31%
14mph
Thursday 7/16/20 @ 11:22 PM
✅
87kj
70rpm
49%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 3/1/20 @ 10:35 AM
70kj
76rpm
44%
17mph
Thursday 8/27/20 @ 8:50 PM
✅
151kj
75rpm
45%
18mph
20 min Broadway Ride
Robin Arzón
Sunday 8/30/20 @ 12:39 PM
142kj
82rpm
42%
17mph
Friday 2/7/20 @ 10:9 PM
✅
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 2:23 PM
216kj
91rpm
38%
17mph
Friday 5/8/20 @ 7:26 PM
201kj
84rpm
39%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 10:5 AM
✅
233kj
78rpm
44%
18mph
Sunday 4/26/20 @ 8:56 PM
217kj
73rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 10:35 AM
✅
241kj
83rpm
43%
18mph
Thursday 1/23/20 @ 1:6 AM
✅
229kj
66rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 6:26 PM
202kj
73rpm
44%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
197 kj
Monday 11/8/21
✅ 199 kj
Friday 11/1/19
20 min Savannah Ride
Adrian Williams
✅ 147 kj
Saturday 5/1/21
80 kj
Thursday 5/13/21
10 min Tabata Ride
Robin Arzón
✅ 87 kj
Thursday 7/16/20
70 kj
Sunday 3/1/20
20 min Broadway Ride
Robin Arzón
✅ 151 kj
Thursday 8/27/20
142 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 217 kj
Friday 2/7/20
216 kj
Sunday 6/14/20
30 min Together We Ride: Live from Home
Robin Arzón
201 kj
Friday 5/8/20
✅ 233 kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
217 kj
Sunday 4/26/20
✅ 241 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Thursday 1/23/20
202 kj
Thursday 1/23/20