Shake and Bake

Workouts

Tuesday 1/5/21 @ 9:38 PM
178kj
66rpm
41%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 4/4/21 @ 5:5 PM
✅
239kj
86rpm
40%
18mph
Thursday 10/15/20 @ 12:3 AM
91kj
68rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Wednesday 11/18/20 @ 7:51 AM
✅
95kj
68rpm
52%
19mph
Saturday 8/8/20 @ 8:50 PM
327kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 5:1 PM
✅
337kj
86rpm
40%
18mph
Sunday 8/4/19 @ 12:2 AM
292kj
71rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 7:19 AM
✅
367kj
79rpm
45%
18mph
Sunday 10/13/19 @ 8:42 PM
443kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 8:23 PM
✅
458kj
81rpm
42%
18mph
Wednesday 3/4/20 @ 12:40 AM
191kj
66rpm
44%
16mph
30 min Big Band Ride
Leanne Hainsby
Tuesday 3/31/20 @ 4:32 PM
✅
314kj
80rpm
50%
20mph
Wednesday 2/26/20 @ 12:42 AM
291kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 7:17 AM
✅
327kj
86rpm
40%
17mph
Saturday 3/2/19 @ 11:28 PM
189kj
69rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/11/19 @ 9:10 PM
✅
233kj
82rpm
51%
21mph
Thursday 12/5/19 @ 1:40 AM
323kj
69rpm
44%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 7:11 AM
✅
364kj
91rpm
39%
18mph
Tuesday 11/12/19 @ 6:36 PM
348kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 6:30 AM
✅
355kj
80rpm
43%
18mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
178 kj
Tuesday 1/5/21
✅ 239 kj
Sunday 4/4/21
10 min Climb Ride
Alex Toussaint
91 kj
Thursday 10/15/20
✅ 95 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Saturday 8/8/20
✅ 337 kj
Wednesday 9/2/20
45 min All for One Ride
Cycling Instructors 2019
292 kj
Sunday 8/4/19
✅ 367 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Sunday 10/13/19
✅ 458 kj
Monday 12/2/19
30 min Big Band Ride
Leanne Hainsby
191 kj
Wednesday 3/4/20
✅ 314 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Wednesday 2/26/20
✅ 327 kj
Wednesday 2/26/20
20 min FTP Test Ride
Matt Wilpers
189 kj
Saturday 3/2/19
✅ 233 kj
Wednesday 12/11/19
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Thursday 12/5/19
✅ 364 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 11/12/19
✅ 355 kj
Friday 11/15/19