Shake and Bake

Workouts

Tuesday 12/15/20 @ 11:27 PM
221kj
70rpm
46%
17mph
30 min Festive Ride
Hannah Frankson
Saturday 12/12/20 @ 5:33 PM
✅
380kj
81rpm
52%
22mph
Saturday 11/7/20 @ 11:23 PM
211kj
77rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
370kj
81rpm
52%
22mph
Sunday 6/7/20 @ 9:42 PM
325kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/15/20 @ 5:23 PM
✅
514kj
82rpm
49%
21mph
Friday 5/8/20 @ 7:26 PM
201kj
84rpm
39%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 6:17 PM
✅
374kj
80rpm
52%
22mph
Friday 2/21/20 @ 3:38 AM
306kj
75rpm
42%
16mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 4/15/20 @ 5:26 PM
✅
469kj
88rpm
45%
20mph
Tuesday 7/2/19 @ 11:44 PM
214kj
74rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Monday 4/13/20 @ 9:29 AM
✅
332kj
78rpm
51%
21mph
Saturday 2/29/20 @ 11:35 PM
413kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 12:42 PM
✅
548kj
82rpm
46%
19mph

Workouts

30 min Festive Ride
Hannah Frankson
221 kj
Tuesday 12/15/20
✅ 380 kj
Saturday 12/12/20
30 min Halloween: Power Zone Ride
Matt Wilpers
211 kj
Saturday 11/7/20
✅ 370 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Sunday 6/7/20
✅ 514 kj
Friday 5/15/20
30 min Together We Ride: Live from Home
Robin Arzón
201 kj
Friday 5/8/20
✅ 374 kj
Tuesday 5/5/20
45 min Power Zone Ride
Christine D'Ercole
306 kj
Friday 2/21/20
✅ 469 kj
Wednesday 4/15/20
30 min Madonna Ride
Robin Arzón
214 kj
Tuesday 7/2/19
✅ 332 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 2/29/20
✅ 548 kj
Sunday 11/24/19