Shake and Bake

Workouts

Saturday 5/1/21 @ 8:53 PM
✅
147kj
79rpm
42%
18mph
20 min Savannah Ride
Adrian Williams
Sunday 7/10/22 @ 4:52 AM
107kj
77rpm
38%
15mph
Saturday 8/29/20 @ 9:32 PM
314kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:43 AM
✅
391kj
73rpm
47%
19mph
Sunday 6/7/20 @ 9:42 PM
325kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/21/20 @ 7:25 PM
✅
362kj
79rpm
43%
18mph
Sunday 6/14/20 @ 10:6 PM
320kj
72rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/29/18 @ 10:3 AM
✅
416kj
74rpm
44%
18mph
Sunday 4/5/20 @ 10:50 PM
320kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/18/18 @ 1:23 AM
✅
411kj
67rpm
50%
18mph
Sunday 11/17/19 @ 10:53 PM
423kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 2/3/18 @ 9:18 PM
✅
493kj
81rpm
43%
18mph
Friday 1/25/19 @ 10:9 PM
✅
383kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:31 PM
kj
rpm
%
0mph
Wednesday 10/24/18 @ 8:18 PM
298kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 7:24 PM
✅
580kj
74rpm
49%
19mph
Friday 10/5/18 @ 10:3 PM
217kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/9/18 @ 10:11 PM
✅
424kj
80rpm
46%
19mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 147 kj
Saturday 5/1/21
107 kj
Sunday 7/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 8/29/20
✅ 391 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Sunday 6/7/20
✅ 362 kj
Friday 8/21/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 6/14/20
✅ 416 kj
Wednesday 8/29/18
45 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 4/5/20
✅ 411 kj
Thursday 1/18/18
60 min Power Zone Endurance Ride
Denis Morton
423 kj
Sunday 11/17/19
✅ 493 kj
Saturday 2/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Friday 1/25/19
kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Wednesday 10/24/18
✅ 580 kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Friday 10/5/18
✅ 424 kj
Tuesday 10/9/18