Shake and Bake
Workouts
Wednesday 1/12/22 @ 11:40 AM
✅
634kj
85rpm
47%
20mph
Saturday 11/20/21 @ 12:59 PM
316kj
88rpm
34%
15mph
Wednesday 2/2/22 @ 11:17 AM
✅
826kj
86rpm
47%
21mph
Saturday 5/8/21 @ 12:58 PM
366kj
85rpm
34%
15mph
Saturday 12/11/21 @ 12:52 PM
✅
464kj
86rpm
46%
20mph
Saturday 8/12/23 @ 12:48 PM
242kj
82rpm
36%
15mph
Monday 6/28/21 @ 10:43 AM
✅
500kj
86rpm
47%
20mph
Thursday 10/22/20 @ 11:53 AM
255kj
85rpm
36%
16mph
Monday 2/1/21 @ 11:32 AM
✅
469kj
85rpm
46%
20mph
Sunday 1/1/23 @ 1:36 PM
261kj
92rpm
34%
16mph
Thursday 9/22/22 @ 11:50 AM
✅
287kj
86rpm
44%
19mph
Thursday 9/22/22 @ 12:33 PM
152kj
85rpm
34%
15mph
Wednesday 9/21/22 @ 10:32 AM
✅
472kj
85rpm
46%
20mph
Wednesday 9/21/22 @ 12:53 PM
248kj
84rpm
35%
15mph
Monday 1/24/22 @ 11:54 AM
✅
500kj
85rpm
47%
20mph
Monday 8/9/21 @ 12:41 PM
230kj
94rpm
32%
15mph
Monday 5/10/21 @ 10:21 AM
✅
437kj
87rpm
44%
20mph
Tuesday 8/4/20 @ 12:27 PM
243kj
85rpm
35%
15mph
Monday 7/19/21 @ 11:55 AM
✅
300kj
90rpm
44%
20mph
Saturday 7/24/21 @ 12:4 PM
142kj
93rpm
31%
15mph
Workouts
316
kj
Saturday 11/20/21
366
kj
Saturday 5/8/21
242
kj
Saturday 8/12/23
152
kj
Thursday 9/22/22
248
kj
Wednesday 9/21/22
243
kj
Tuesday 8/4/20
142
kj
Saturday 7/24/21