Shake and Bake
Workouts
Wednesday 7/14/21 @ 11:39 AM
✅
459kj
86rpm
45%
20mph
Thursday 7/15/21 @ 4:53 PM
327kj
80rpm
42%
17mph
Wednesday 4/19/23 @ 11:18 AM
✅
438kj
88rpm
43%
20mph
Friday 1/8/21 @ 6:31 PM
403kj
89rpm
42%
19mph
Monday 6/20/22 @ 12:20 PM
✅
474kj
86rpm
45%
20mph
Wednesday 2/17/21 @ 3:59 PM
421kj
81rpm
45%
19mph
Monday 7/12/21 @ 11:44 AM
✅
485kj
82rpm
48%
20mph
Thursday 10/8/20 @ 3:25 PM
351kj
84rpm
42%
18mph
Friday 1/28/22 @ 12:0 PM
✅
310kj
86rpm
45%
20mph
Sunday 12/13/20 @ 7:6 PM
281kj
83rpm
45%
19mph
Thursday 8/19/21 @ 11:50 AM
✅
682kj
85rpm
47%
21mph
Saturday 10/3/20 @ 6:12 PM
485kj
88rpm
41%
18mph
Wednesday 5/26/21 @ 10:18 AM
✅
631kj
86rpm
45%
20mph
Monday 1/11/21 @ 4:8 PM
570kj
83rpm
45%
19mph
Monday 4/19/21 @ 10:17 AM
✅
450kj
88rpm
45%
20mph
Wednesday 4/21/21 @ 3:28 PM
398kj
78rpm
46%
19mph
Saturday 4/3/21 @ 10:48 AM
✅
613kj
85rpm
46%
20mph
Saturday 11/14/20 @ 6:16 PM
543kj
81rpm
45%
19mph
Wednesday 2/24/21 @ 12:32 PM
✅
638kj
86rpm
46%
20mph
Saturday 10/17/20 @ 11:56 AM
577kj
78rpm
47%
19mph
Workouts
327
kj
Thursday 7/15/21
403
kj
Friday 1/8/21
281
kj
Sunday 12/13/20
398
kj
Wednesday 4/21/21
543
kj
Saturday 11/14/20
577
kj
Saturday 10/17/20