Shake and Bake

Workouts

Sunday 7/3/22 @ 4:37 PM
βœ…
341kj
79rpm
50%
21mph
30 min Rush Ride
Denis Morton
Monday 7/11/22 @ 8:38 AM
221kj
82rpm
41%
17mph
Thursday 12/10/20 @ 5:43 PM
βœ…
116kj
83rpm
49%
21mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/22/20 @ 11:3 AM
38kj
81rpm
31%
13mph
Tuesday 11/24/20 @ 5:53 PM
βœ…
512kj
82rpm
49%
21mph
45 min Metallica Ride
Kendall Toole
Saturday 12/5/20 @ 11:0 AM
328kj
83rpm
41%
17mph
Sunday 8/30/20 @ 7:45 AM
βœ…
672kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:41 AM
458kj
86rpm
41%
18mph
Thursday 8/6/20 @ 4:35 PM
βœ…
406kj
75rpm
57%
22mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 11:49 AM
260kj
81rpm
45%
19mph
Tuesday 6/30/20 @ 5:14 PM
βœ…
546kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:4 AM
350kj
88rpm
39%
18mph
Sunday 6/14/20 @ 11:3 AM
βœ…
314kj
81rpm
48%
20mph
30 min Reset
Denis Morton
Sunday 6/14/20 @ 10:10 AM
205kj
85rpm
39%
17mph
Sunday 4/26/20 @ 2:0 PM
βœ…
326kj
70rpm
54%
20mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 4/29/20 @ 10:56 AM
203kj
69rpm
43%
16mph
Saturday 12/7/19 @ 1:8 PM
βœ…
307kj
75rpm
50%
20mph
30 min Holiday Ride
Kendall Toole
Friday 12/20/19 @ 10:31 AM
208kj
73rpm
44%
17mph
Saturday 12/14/19 @ 10:40 AM
βœ…
163kj
87rpm
46%
20mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/11/19 @ 1:43 PM
109kj
76rpm
43%
17mph

Workouts

30 min Rush Ride
Denis Morton
βœ… 341 kj
Sunday 7/3/22
221 kj
Monday 7/11/22
10 min Low Impact Ride
Emma Lovewell
βœ… 116 kj
Thursday 12/10/20
38 kj
Tuesday 12/22/20
45 min Metallica Ride
Kendall Toole
βœ… 512 kj
Tuesday 11/24/20
328 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Sunday 8/30/20
458 kj
Wednesday 8/26/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 406 kj
Thursday 8/6/20
260 kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
βœ… 546 kj
Tuesday 6/30/20
350 kj
Monday 6/29/20
30 min Reset
Denis Morton
βœ… 314 kj
Sunday 6/14/20
205 kj
Sunday 6/14/20
30 min Intervals & Arms: Live from Home
Ben Alldis
βœ… 326 kj
Sunday 4/26/20
203 kj
Wednesday 4/29/20
30 min Holiday Ride
Kendall Toole
βœ… 307 kj
Saturday 12/7/19
208 kj
Friday 12/20/19
15 min Move for More: Tabata Ride
Ally Love
βœ… 163 kj
Saturday 12/14/19
109 kj
Wednesday 12/11/19