Shake and Bake

Workouts

Sunday 1/21/24 @ 5:30 PM
191kj
93rpm
35%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 3:15 AM
149kj
84rpm
34%
15mph
Monday 6/19/23 @ 8:36 PM
171kj
90rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 6/25/23 @ 2:25 AM
177kj
81rpm
38%
16mph
Monday 7/19/21 @ 3:51 PM
200kj
94rpm
36%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 4/23/23 @ 2:26 AM
179kj
84rpm
36%
16mph
Thursday 12/10/20 @ 6:31 PM
216kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 3:54 AM
144kj
82rpm
33%
15mph
Tuesday 11/8/22 @ 9:46 PM
302kj
90rpm
37%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 3:21 AM
227kj
83rpm
34%
15mph
Sunday 8/22/21 @ 7:59 PM
449kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:59 PM
454kj
80rpm
43%
18mph
Thursday 2/11/21 @ 7:2 PM
317kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/4/21 @ 1:56 AM
353kj
87rpm
41%
18mph
Wednesday 4/21/21 @ 8:29 PM
308kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 1:38 PM
342kj
83rpm
41%
18mph
Friday 2/19/21 @ 1:58 PM
469kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 10:9 PM
483kj
87rpm
41%
18mph
Saturday 11/21/20 @ 12:45 PM
422kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 9:56 PM
433kj
81rpm
41%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
191 kj
Sunday 1/21/24
149 kj
Tuesday 1/17/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
171 kj
Monday 6/19/23
177 kj
Sunday 6/25/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
200 kj
Monday 7/19/21
179 kj
Sunday 4/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Thursday 12/10/20
144 kj
Tuesday 11/15/22
45 min Power Zone Endurance 80s Ride
Denis Morton
302 kj
Tuesday 11/8/22
227 kj
Tuesday 11/8/22
60 min Power Zone Ride
Matt Wilpers
449 kj
Sunday 8/22/21
454 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Olivia Amato
317 kj
Thursday 2/11/21
353 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Wednesday 4/21/21
342 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
469 kj
Friday 2/19/21
483 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 11/21/20
433 kj
Monday 11/23/20