Shake and Bake

Workouts

Monday 7/19/21 @ 3:51 PM
✅
200kj
94rpm
36%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 7:41 PM
154kj
83rpm
35%
15mph
Sunday 1/23/22 @ 1:35 PM
✅
419kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 2:52 PM
303kj
75rpm
37%
15mph
Tuesday 7/27/21 @ 5:26 PM
✅
308kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/10/21 @ 3:54 PM
200kj
74rpm
35%
14mph
Saturday 10/2/21 @ 12:44 PM
✅
179kj
94rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/27/21 @ 7:47 PM
125kj
83rpm
31%
14mph
Saturday 6/5/21 @ 11:1 AM
✅
627kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 7:17 PM
442kj
73rpm
38%
15mph
Tuesday 6/1/21 @ 8:43 PM
✅
355kj
92rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 6:56 PM
242kj
76rpm
36%
15mph
Sunday 5/9/21 @ 12:53 PM
✅
207kj
93rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 5:27 PM
141kj
87rpm
32%
14mph
Saturday 3/6/21 @ 12:57 PM
✅
632kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:54 PM
383kj
78rpm
34%
14mph
Friday 2/19/21 @ 1:58 PM
✅
469kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:57 PM
277kj
77rpm
36%
14mph
Monday 1/18/21 @ 2:42 PM
✅
323kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:28 PM
177kj
92rpm
28%
13mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 200 kj
Monday 7/19/21
154 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 419 kj
Sunday 1/23/22
303 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 308 kj
Tuesday 7/27/21
200 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 179 kj
Saturday 10/2/21
125 kj
Friday 8/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 627 kj
Saturday 6/5/21
442 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 355 kj
Tuesday 6/1/21
242 kj
Monday 5/31/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 207 kj
Sunday 5/9/21
141 kj
Friday 5/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Saturday 3/6/21
383 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Friday 2/19/21
277 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Monday 1/18/21
177 kj
Monday 1/18/21