Shake and Bake

Workouts

Sunday 4/30/23 @ 11:31 PM
✅
210kj
93rpm
36%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 8:32 AM
197kj
80rpm
40%
16mph
Saturday 5/15/21 @ 10:25 PM
✅
212kj
96rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/26/20 @ 2:51 PM
189kj
80rpm
39%
16mph
Tuesday 9/28/21 @ 6:1 PM
✅
314kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Saturday 6/12/21 @ 10:48 AM
✅
432kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:26 PM
419kj
79rpm
41%
17mph
Friday 5/28/21 @ 10:44 AM
✅
429kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:58 PM
420kj
79rpm
40%
17mph
Tuesday 3/23/21 @ 9:11 PM
✅
260kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:22 PM
201kj
70rpm
44%
17mph
Wednesday 2/10/21 @ 11:41 AM
✅
187kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:54 PM
163kj
76rpm
37%
15mph
Thursday 1/28/21 @ 8:57 PM
✅
330kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:40 PM
302kj
79rpm
40%
17mph
Monday 12/14/20 @ 2:37 PM
✅
320kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 3:18 PM
290kj
79rpm
40%
17mph
Sunday 12/27/20 @ 3:2 PM
✅
249kj
86rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 12/26/20 @ 3:55 PM
175kj
82rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 210 kj
Sunday 4/30/23
197 kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 212 kj
Saturday 5/15/21
189 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Tuesday 9/28/21
296 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 6/12/21
419 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Friday 5/28/21
420 kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Tuesday 3/23/21
201 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Wednesday 2/10/21
163 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Thursday 1/28/21
302 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Monday 12/14/20
290 kj
Sunday 1/3/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 249 kj
Sunday 12/27/20
175 kj
Saturday 12/26/20