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Shake and Bake
arav8
@essentially_alexandra
29
Beat amyatl
VS
amyatl
172 🔥
Beat arav8
Workouts
Previous Workouts
Next Workouts
Saturday 1/15/22 @ 2:20 PM
421
kj
89
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 7:14 PM
✅
475
kj
83
rpm
42
%
18
mph
Wednesday 6/21/23 @ 10:58 PM
✅
205
kj
92
rpm
36
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/26/23 @ 11:6 PM
190
kj
82
rpm
40
%
17
mph
Saturday 5/8/21 @ 11:5 AM
543
kj
87
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 1:53 PM
✅
642
kj
84
rpm
43
%
19
mph
Friday 9/16/22 @ 9:26 PM
328
kj
90
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 7:30 PM
✅
426
kj
88
rpm
44
%
19
mph
Saturday 2/5/22 @ 12:27 PM
529
kj
89
rpm
38
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/5/22 @ 10:45 PM
✅
582
kj
80
rpm
43
%
18
mph
Friday 2/26/21 @ 10:40 PM
208
kj
90
rpm
38
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/11/22 @ 2:1 PM
✅
232
kj
87
rpm
40
%
18
mph
Saturday 8/28/21 @ 12:57 PM
170
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/24/21 @ 9:8 PM
✅
216
kj
86
rpm
40
%
17
mph
Tuesday 8/10/21 @ 1:11 PM
335
kj
91
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 8/6/21 @ 9:40 PM
✅
398
kj
89
rpm
41
%
19
mph
Friday 3/12/21 @ 6:32 PM
201
kj
85
rpm
46
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 1/15/21 @ 5:1 PM
✅
217
kj
85
rpm
47
%
21
mph
Tuesday 12/15/20 @ 11:55 AM
202
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 12/5/20 @ 9:24 PM
✅
250
kj
87
rpm
42
%
19
mph
Previous Workouts
Next Workouts
arav8
@essentially_alexandra
29
Beat amyatl
VS
amyatl
172 🔥
Beat arav8
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
421
kj
Saturday 1/15/22
✅
475
kj
Saturday 1/15/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
205
kj
Wednesday 6/21/23
190
kj
Monday 6/26/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
543
kj
Saturday 5/8/21
✅
642
kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
328
kj
Friday 9/16/22
✅
426
kj
Monday 11/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
529
kj
Saturday 2/5/22
✅
582
kj
Saturday 2/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Friday 2/26/21
✅
232
kj
Friday 2/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
170
kj
Saturday 8/28/21
✅
216
kj
Tuesday 8/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
335
kj
Tuesday 8/10/21
✅
398
kj
Friday 8/6/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
201
kj
Friday 3/12/21
✅
217
kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
202
kj
Tuesday 12/15/20
✅
250
kj
Saturday 12/5/20
Previous Workouts
Next Workouts