Shake and Bake

Workouts

Wednesday 8/5/20 @ 11:22 PM
✅
283kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 12:13 PM
194kj
80rpm
33%
14mph
Tuesday 11/2/21 @ 11:52 PM
✅
134kj
84rpm
39%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/23/21 @ 12:33 PM
74kj
84rpm
30%
13mph
Thursday 3/25/21 @ 11:27 PM
✅
129kj
89rpm
37%
17mph
20 min 70s Ride
Denis Morton
Tuesday 4/13/21 @ 10:46 PM
97kj
73rpm
37%
14mph
Saturday 4/11/20 @ 3:58 PM
486kj
88rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 6:5 PM
✅
488kj
79rpm
37%
15mph
Monday 1/18/21 @ 8:44 PM
✅
303kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:6 PM
211kj
77rpm
35%
15mph
Friday 9/25/20 @ 11:1 PM
✅
401kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:13 PM
337kj
77rpm
38%
15mph
Monday 7/20/20 @ 9:52 PM
✅
299kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 12:25 PM
218kj
78rpm
35%
14mph
Wednesday 5/27/20 @ 11:57 PM
135kj
57rpm
38%
12mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:55 PM
✅
149kj
78rpm
36%
15mph
Saturday 5/9/20 @ 3:52 PM
✅
521kj
89rpm
35%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 4:21 PM
467kj
79rpm
36%
15mph
Monday 4/6/20 @ 11:7 PM
✅
319kj
90rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 2:28 PM
315kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 283 kj
Wednesday 8/5/20
194 kj
Thursday 3/24/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 134 kj
Tuesday 11/2/21
74 kj
Saturday 10/23/21
20 min 70s Ride
Denis Morton
✅ 129 kj
Thursday 3/25/21
97 kj
Tuesday 4/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 4/11/20
✅ 488 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Monday 1/18/21
211 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Friday 9/25/20
337 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Monday 7/20/20
218 kj
Friday 9/4/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
135 kj
Wednesday 5/27/20
✅ 149 kj
Tuesday 5/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Saturday 5/9/20
467 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Monday 4/6/20
315 kj
Monday 4/6/20