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Shake and Bake
ar_diamond
Arkansas
0
Beat speedy_monzales
VS
speedy_monzales
SATX
110 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Saturday 6/29/19 @ 4:37 PM
316
kj
63
rpm
43
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 4/9/22 @ 1:41 PM
✅
648
kj
93
rpm
44
%
20
mph
Friday 1/31/20 @ 10:30 PM
271
kj
67
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 10/4/21 @ 2:51 PM
✅
481
kj
92
rpm
44
%
20
mph
Thursday 9/17/20 @ 1:10 AM
194
kj
52
rpm
46
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/6/20 @ 1:44 PM
✅
470
kj
96
rpm
43
%
20
mph
Wednesday 8/12/20 @ 11:21 PM
123
kj
47
rpm
49
%
14
mph
30 min Prince Ride
Ally & Emma
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Sunday 8/16/20 @ 9:42 PM
✅
315
kj
81
rpm
49
%
20
mph
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 6/5/19 @ 10:45 PM
✅
315
kj
100
rpm
42
%
20
mph
Thursday 7/2/20 @ 12:23 PM
152
kj
57
rpm
46
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 1/20/20 @ 4:30 PM
✅
327
kj
95
rpm
44
%
21
mph
Friday 3/27/20 @ 1:27 PM
124
kj
51
rpm
46
%
14
mph
30 min Pop Ride
Hannah Frankson
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Friday 3/27/20 @ 5:32 PM
✅
347
kj
90
rpm
47
%
21
mph
Thursday 7/4/19 @ 3:30 PM
206
kj
63
rpm
41
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Saturday 7/6/19 @ 6:51 PM
✅
520
kj
81
rpm
51
%
21
mph
Tuesday 9/18/18 @ 1:36 AM
365
kj
72
rpm
46
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 9/18/18 @ 2:21 PM
✅
534
kj
90
rpm
46
%
21
mph
Saturday 7/21/18 @ 4:40 PM
399
kj
65
rpm
46
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/14/18 @ 2:28 PM
✅
723
kj
79
rpm
53
%
21
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
0
Beat speedy_monzales
VS
speedy_monzales
SATX
110 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Saturday 6/29/19
✅
648
kj
Saturday 4/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
271
kj
Friday 1/31/20
✅
481
kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Thursday 9/17/20
✅
470
kj
Monday 7/6/20
30 min Prince Ride
Ally & Emma
View Class
Share
123
kj
Wednesday 8/12/20
✅
315
kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 7/13/20
✅
315
kj
Wednesday 6/5/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
152
kj
Thursday 7/2/20
✅
327
kj
Monday 1/20/20
30 min Pop Ride
Hannah Frankson
View Class
Share
124
kj
Friday 3/27/20
✅
347
kj
Friday 3/27/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
206
kj
Thursday 7/4/19
✅
520
kj
Saturday 7/6/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
365
kj
Tuesday 9/18/18
✅
534
kj
Tuesday 9/18/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
399
kj
Saturday 7/21/18
✅
723
kj
Friday 9/14/18
Previous Workouts
Next Workouts