Shake and Bake

Workouts

Thursday 3/11/21 @ 11:25 PM
169kj
68rpm
41%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 2/2/22 @ 4:47 AM
✅
194kj
80rpm
39%
16mph
Tuesday 3/30/21 @ 12:48 PM
62kj
54rpm
44%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 12/26/20 @ 6:17 PM
✅
83kj
84rpm
36%
16mph
Wednesday 2/12/20 @ 2:9 PM
163kj
68rpm
41%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 1/1/21 @ 8:22 PM
✅
199kj
79rpm
41%
17mph
Saturday 9/5/20 @ 1:29 PM
136kj
57rpm
44%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 8:1 PM
✅
163kj
81rpm
37%
16mph
Friday 8/7/20 @ 12:15 AM
59kj
49rpm
46%
13mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/12/20 @ 2:58 AM
✅
102kj
78rpm
42%
17mph
Wednesday 4/1/20 @ 1:28 AM
126kj
50rpm
48%
14mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 10:51 PM
✅
279kj
78rpm
47%
19mph
Friday 8/30/19 @ 4:29 PM
✅
326kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:47 PM
256kj
83rpm
37%
16mph
Wednesday 10/2/19 @ 1:22 AM
238kj
57rpm
47%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/23/19 @ 1:2 AM
✅
391kj
75rpm
48%
19mph
Thursday 2/14/19 @ 11:33 PM
205kj
65rpm
47%
17mph
30 min Diana Ross Ride
Ally Love
Wednesday 2/27/19 @ 3:31 AM
✅
212kj
83rpm
41%
17mph
Sunday 10/28/18 @ 3:39 PM
✅
473kj
74rpm
51%
20mph
45 min Boss Ride
Ally Love
Friday 11/2/18 @ 1:50 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
169 kj
Thursday 3/11/21
✅ 194 kj
Wednesday 2/2/22
15 min Intro to Power Zone Ride
Matt Wilpers
62 kj
Tuesday 3/30/21
✅ 83 kj
Saturday 12/26/20
30 min BHM: Power Zone Ride
Matt Wilpers
163 kj
Wednesday 2/12/20
✅ 199 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 9/5/20
✅ 163 kj
Sunday 11/1/20
15 min Low Impact Ride
Tunde Oyeneyin
59 kj
Friday 8/7/20
✅ 102 kj
Wednesday 8/12/20
30 min Sundays with Love
Ally Love
126 kj
Wednesday 4/1/20
✅ 279 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Friday 8/30/19
256 kj
Wednesday 8/28/19
45 min Club Bangers Ride
Alex Toussaint
238 kj
Wednesday 10/2/19
✅ 391 kj
Monday 9/23/19
30 min Diana Ross Ride
Ally Love
205 kj
Thursday 2/14/19
✅ 212 kj
Wednesday 2/27/19
45 min Boss Ride
Ally Love
✅ 473 kj
Sunday 10/28/18
kj
Friday 11/2/18