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Shake and Bake
ar_diamond
Arkansas
11
Beat fitandfoxy50
VS
fitandfoxy50
LA#BGM👑, TT💚BPR
52 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Thursday 3/11/21 @ 11:25 PM
169
kj
68
rpm
41
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Wednesday 2/2/22 @ 4:47 AM
✅
194
kj
80
rpm
39
%
16
mph
Tuesday 3/30/21 @ 12:48 PM
62
kj
54
rpm
44
%
14
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Saturday 12/26/20 @ 6:17 PM
✅
83
kj
84
rpm
36
%
16
mph
Wednesday 2/12/20 @ 2:9 PM
163
kj
68
rpm
41
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Friday 1/1/21 @ 8:22 PM
✅
199
kj
79
rpm
41
%
17
mph
Saturday 9/5/20 @ 1:29 PM
136
kj
57
rpm
44
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/1/20 @ 8:1 PM
✅
163
kj
81
rpm
37
%
16
mph
Friday 8/7/20 @ 12:15 AM
59
kj
49
rpm
46
%
13
mph
15 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 8/12/20 @ 2:58 AM
✅
102
kj
78
rpm
42
%
17
mph
Wednesday 4/1/20 @ 1:28 AM
126
kj
50
rpm
48
%
14
mph
30 min Sundays with Love
Ally Love
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Monday 3/30/20 @ 10:51 PM
✅
279
kj
78
rpm
47
%
19
mph
Friday 8/30/19 @ 4:29 PM
✅
326
kj
73
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/28/19 @ 9:47 PM
256
kj
83
rpm
37
%
16
mph
Wednesday 10/2/19 @ 1:22 AM
238
kj
57
rpm
47
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
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Monday 9/23/19 @ 1:2 AM
✅
391
kj
75
rpm
48
%
19
mph
Thursday 2/14/19 @ 11:33 PM
205
kj
65
rpm
47
%
17
mph
30 min Diana Ross Ride
Ally Love
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Share
Wednesday 2/27/19 @ 3:31 AM
✅
212
kj
83
rpm
41
%
17
mph
Sunday 10/28/18 @ 3:39 PM
✅
473
kj
74
rpm
51
%
20
mph
45 min Boss Ride
Ally Love
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Friday 11/2/18 @ 1:50 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
11
Beat fitandfoxy50
VS
fitandfoxy50
LA#BGM👑, TT💚BPR
52 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
169
kj
Thursday 3/11/21
✅
194
kj
Wednesday 2/2/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
62
kj
Tuesday 3/30/21
✅
83
kj
Saturday 12/26/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
163
kj
Wednesday 2/12/20
✅
199
kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
136
kj
Saturday 9/5/20
✅
163
kj
Sunday 11/1/20
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
59
kj
Friday 8/7/20
✅
102
kj
Wednesday 8/12/20
30 min Sundays with Love
Ally Love
View Class
Share
126
kj
Wednesday 4/1/20
✅
279
kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
326
kj
Friday 8/30/19
256
kj
Wednesday 8/28/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
238
kj
Wednesday 10/2/19
✅
391
kj
Monday 9/23/19
30 min Diana Ross Ride
Ally Love
View Class
Share
205
kj
Thursday 2/14/19
✅
212
kj
Wednesday 2/27/19
45 min Boss Ride
Ally Love
View Class
Share
✅
473
kj
Sunday 10/28/18
kj
Friday 11/2/18
Previous Workouts
Next Workouts