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Shake and Bake
ar_diamond
Arkansas
38
Beat cutieevette
VS
cutieevette
OH#BGM#PZPđđ
62 đĽ
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Thursday 3/11/21 @ 11:25 PM
â
169
kj
68
rpm
41
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Thursday 1/18/24 @ 12:14 AM
115
kj
83
rpm
29
%
13
mph
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/20/21 @ 6:17 PM
â
371
kj
82
rpm
38
%
16
mph
Saturday 9/5/20 @ 1:29 PM
136
kj
57
rpm
44
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/7/20 @ 2:23 PM
â
170
kj
85
rpm
36
%
16
mph
Sunday 11/4/18 @ 12:36 PM
â
307
kj
69
rpm
41
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/13/20 @ 4:7 PM
257
kj
84
rpm
33
%
15
mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/12/20 @ 1:10 PM
â
526
kj
82
rpm
37
%
16
mph
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 7/4/20 @ 8:21 PM
â
261
kj
83
rpm
33
%
15
mph
Wednesday 2/12/20 @ 2:9 PM
163
kj
68
rpm
41
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Share
Friday 6/19/20 @ 12:31 AM
â
183
kj
86
rpm
37
%
16
mph
Saturday 7/13/19 @ 9:24 PM
â
379
kj
65
rpm
46
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 10/14/19 @ 12:42 AM
344
kj
82
rpm
37
%
16
mph
Saturday 2/8/20 @ 4:19 AM
226
kj
64
rpm
42
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Friday 2/7/20 @ 2:54 PM
â
280
kj
83
rpm
38
%
16
mph
Monday 1/29/18 @ 1:44 AM
132
kj
65
rpm
39
%
14
mph
30 min Low Impact Ride
Ally Love
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Share
Thursday 12/20/18 @ 9:10 PM
â
146
kj
85
rpm
33
%
15
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
38
Beat cutieevette
VS
cutieevette
OH#BGM#PZPđđ
62 đĽ
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
â
169
kj
Thursday 3/11/21
115
kj
Thursday 1/18/24
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 7/12/20
â
371
kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
136
kj
Saturday 9/5/20
â
170
kj
Sunday 6/7/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
â
307
kj
Sunday 11/4/18
257
kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/18/20
â
526
kj
Sunday 7/12/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Tuesday 7/14/20
â
261
kj
Saturday 7/4/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
163
kj
Wednesday 2/12/20
â
183
kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
â
379
kj
Saturday 7/13/19
344
kj
Monday 10/14/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
226
kj
Saturday 2/8/20
â
280
kj
Friday 2/7/20
30 min Low Impact Ride
Ally Love
View Class
Share
132
kj
Monday 1/29/18
â
146
kj
Thursday 12/20/18
Previous Workouts
Next Workouts