Shake and Bake

Workouts

Thursday 3/11/21 @ 11:25 PM
✅
169kj
68rpm
41%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 1/18/24 @ 12:14 AM
115kj
83rpm
29%
13mph
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:17 PM
✅
371kj
82rpm
38%
16mph
Saturday 9/5/20 @ 1:29 PM
136kj
57rpm
44%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:23 PM
✅
170kj
85rpm
36%
16mph
Sunday 11/4/18 @ 12:36 PM
✅
307kj
69rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 4:7 PM
257kj
84rpm
33%
15mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 1:10 PM
✅
526kj
82rpm
37%
16mph
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/4/20 @ 8:21 PM
✅
261kj
83rpm
33%
15mph
Wednesday 2/12/20 @ 2:9 PM
163kj
68rpm
41%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 12:31 AM
✅
183kj
86rpm
37%
16mph
Saturday 7/13/19 @ 9:24 PM
✅
379kj
65rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 12:42 AM
344kj
82rpm
37%
16mph
Saturday 2/8/20 @ 4:19 AM
226kj
64rpm
42%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/7/20 @ 2:54 PM
✅
280kj
83rpm
38%
16mph
Monday 1/29/18 @ 1:44 AM
132kj
65rpm
39%
14mph
30 min Low Impact Ride
Ally Love
Thursday 12/20/18 @ 9:10 PM
✅
146kj
85rpm
33%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 169 kj
Thursday 3/11/21
115 kj
Thursday 1/18/24
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 7/12/20
✅ 371 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 9/5/20
✅ 170 kj
Sunday 6/7/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 307 kj
Sunday 11/4/18
257 kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/18/20
✅ 526 kj
Sunday 7/12/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 7/14/20
✅ 261 kj
Saturday 7/4/20
30 min BHM: Power Zone Ride
Matt Wilpers
163 kj
Wednesday 2/12/20
✅ 183 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Saturday 7/13/19
344 kj
Monday 10/14/19
45 min Pro Cyclist Ride
Christian Vande Velde
226 kj
Saturday 2/8/20
✅ 280 kj
Friday 2/7/20
30 min Low Impact Ride
Ally Love
132 kj
Monday 1/29/18
✅ 146 kj
Thursday 12/20/18