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Shake and Bake
ar_diamond
Arkansas
18
Beat calinthechi
VS
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
40 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Tuesday 5/28/19 @ 11:32 PM
✅
206
kj
66
rpm
47
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 3/2/23 @ 3:18 PM
19
kj
20
rpm
26
%
3
mph
Thursday 2/17/22 @ 1:0 AM
94
kj
46
rpm
44
%
11
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Friday 2/18/22 @ 10:39 AM
✅
169
kj
78
rpm
38
%
16
mph
Monday 6/15/20 @ 11:6 PM
262
kj
51
rpm
46
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/20/21 @ 3:21 PM
✅
408
kj
78
rpm
40
%
17
mph
Friday 6/12/20 @ 11:6 PM
101
kj
46
rpm
45
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/19/20 @ 12:49 PM
✅
205
kj
79
rpm
41
%
17
mph
Monday 2/10/20 @ 2:36 PM
212
kj
58
rpm
39
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/18/21 @ 7:28 PM
✅
473
kj
79
rpm
43
%
18
mph
Thursday 6/25/20 @ 5:27 PM
144
kj
68
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/12/21 @ 3:19 PM
✅
176
kj
85
rpm
36
%
16
mph
Thursday 12/10/20 @ 12:24 AM
95
kj
46
rpm
45
%
12
mph
30 min Nicki Minaj Ride
Ally Love
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Thursday 12/10/20 @ 12:48 PM
✅
197
kj
78
rpm
41
%
16
mph
Wednesday 4/1/20 @ 1:28 AM
126
kj
50
rpm
48
%
14
mph
30 min Sundays with Love
Ally Love
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Monday 4/6/20 @ 9:36 AM
✅
130
kj
65
rpm
39
%
13
mph
Sunday 10/27/19 @ 3:35 PM
✅
311
kj
60
rpm
50
%
17
mph
45 min Sundays with Love
Ally Love
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Share
Wednesday 10/30/19 @ 9:56 AM
242
kj
66
rpm
42
%
15
mph
Sunday 9/30/18 @ 3:11 AM
113
kj
63
rpm
45
%
16
mph
20 min Hip Hop Ride
Cody Rigsby
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Thursday 1/17/19 @ 10:54 PM
✅
142
kj
75
rpm
44
%
17
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
18
Beat calinthechi
VS
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
40 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
206
kj
Tuesday 5/28/19
19
kj
Thursday 3/2/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
94
kj
Thursday 2/17/22
✅
169
kj
Friday 2/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Monday 6/15/20
✅
408
kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
101
kj
Friday 6/12/20
✅
205
kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
212
kj
Monday 2/10/20
✅
473
kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
144
kj
Thursday 6/25/20
✅
176
kj
Friday 2/12/21
30 min Nicki Minaj Ride
Ally Love
View Class
Share
95
kj
Thursday 12/10/20
✅
197
kj
Thursday 12/10/20
30 min Sundays with Love
Ally Love
View Class
Share
126
kj
Wednesday 4/1/20
✅
130
kj
Monday 4/6/20
45 min Sundays with Love
Ally Love
View Class
Share
✅
311
kj
Sunday 10/27/19
242
kj
Wednesday 10/30/19
20 min Hip Hop Ride
Cody Rigsby
View Class
Share
113
kj
Sunday 9/30/18
✅
142
kj
Thursday 1/17/19
Previous Workouts
Next Workouts