Shake and Bake

Workouts

Wednesday 2/12/20 @ 2:9 PM
163kj
68rpm
41%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 2/12/22 @ 8:37 PM
✅
302kj
81rpm
46%
20mph
Saturday 7/13/19 @ 9:24 PM
379kj
65rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 3:0 PM
✅
976kj
83rpm
55%
24mph
Friday 2/19/21 @ 10:31 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 2/19/21 @ 10:30 PM
✅
551kj
77rpm
59%
24mph
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
✅
561kj
81rpm
60%
25mph
Saturday 9/5/20 @ 1:29 PM
136kj
57rpm
44%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 3:26 PM
✅
526kj
79rpm
59%
24mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 11:58 PM
✅
1428kj
81rpm
56%
24mph
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:43 PM
✅
1127kj
88rpm
57%
25mph
Tuesday 12/31/19 @ 2:26 AM
181kj
61rpm
47%
16mph
30 min Pop Ride
Tunde Oyeneyin
Friday 1/10/20 @ 12:0 AM
✅
231kj
73rpm
45%
18mph
Wednesday 10/2/19 @ 1:22 AM
238kj
57rpm
47%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 9/24/19 @ 11:44 PM
✅
878kj
74rpm
65%
25mph
Tuesday 7/2/19 @ 12:47 AM
170kj
64rpm
44%
16mph
30 min Get Lifted Ride
Ally Love
Sunday 7/28/19 @ 10:51 PM
✅
587kj
65rpm
71%
25mph

Workouts

30 min BHM: Power Zone Ride
Matt Wilpers
163 kj
Wednesday 2/12/20
✅ 302 kj
Saturday 2/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 7/13/19
✅ 976 kj
Saturday 3/27/21
30 min Live DJ Ride
Tunde Oyeneyin
kj
Friday 2/19/21
✅ 551 kj
Friday 2/19/21
30 min Outkast Ride
Denis Morton
77 kj
Tuesday 12/8/20
✅ 561 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 9/5/20
✅ 526 kj
Thursday 8/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/18/20
✅ 1428 kj
Sunday 12/22/19
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 7/12/20
✅ 1127 kj
Saturday 2/29/20
30 min Pop Ride
Tunde Oyeneyin
181 kj
Tuesday 12/31/19
✅ 231 kj
Friday 1/10/20
45 min Club Bangers Ride
Alex Toussaint
238 kj
Wednesday 10/2/19
✅ 878 kj
Tuesday 9/24/19
30 min Get Lifted Ride
Ally Love
170 kj
Tuesday 7/2/19
✅ 587 kj
Sunday 7/28/19