Shake and Bake
Workouts
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:25 PM
✅
330kj
79rpm
43%
18mph
Saturday 12/12/20 @ 4:20 PM
70kj
50rpm
44%
13mph
Tuesday 12/8/20 @ 12:47 PM
✅
118kj
83rpm
37%
16mph
Monday 6/29/20 @ 12:38 PM
90kj
49rpm
41%
12mph
Friday 6/19/20 @ 12:31 PM
✅
242kj
83rpm
42%
18mph
Saturday 6/20/20 @ 11:58 AM
541kj
62rpm
46%
16mph
Friday 6/19/20 @ 10:59 AM
✅
972kj
87rpm
46%
21mph
Tuesday 4/16/19 @ 1:53 PM
146kj
59rpm
52%
17mph
Tuesday 4/16/19 @ 1:53 PM
✅
238kj
78rpm
52%
21mph
Wednesday 10/17/18 @ 1:55 AM
92kj
60rpm
43%
14mph
Wednesday 10/31/18 @ 12:13 PM
✅
169kj
70rpm
49%
19mph
Thursday 8/30/18 @ 10:58 AM
176kj
52rpm
44%
13mph
Thursday 8/30/18 @ 11:1 AM
✅
364kj
79rpm
45%
18mph
Thursday 7/26/18 @ 11:6 AM
86kj
52rpm
45%
14mph
Thursday 7/26/18 @ 10:57 AM
✅
606kj
85rpm
52%
22mph
Sunday 7/1/18 @ 12:29 PM
✅
471kj
70rpm
54%
20mph
Tuesday 7/3/18 @ 5:35 PM
470kj
78rpm
49%
20mph
Sunday 7/1/18 @ 2:56 PM
416kj
68rpm
52%
19mph
Sunday 7/1/18 @ 2:50 PM
✅
620kj
83rpm
53%
23mph
Workouts
kj
Sunday 2/28/21
90
kj
Monday 6/29/20
541
kj
Saturday 6/20/20