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Shake and Bake
ar_diamond
Arkansas
5
Beat bougieboss
VS
bougieboss
Chicago #BGM #HowardU #BPR
32 🔥
Beat ar_diamond
Workouts
Previous Workouts
Thursday 2/4/21 @ 1:36 AM
51
kj
45
rpm
41
%
11
mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
Monday 10/19/20 @ 10:32 PM
✅
154
kj
80
rpm
43
%
17
mph
Thursday 7/9/20 @ 3:43 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/31/20 @ 5:2 PM
✅
248
kj
86
rpm
42
%
18
mph
Wednesday 3/25/20 @ 12:46 AM
161
kj
56
rpm
48
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 5/26/20 @ 7:8 PM
✅
243
kj
74
rpm
47
%
18
mph
Wednesday 4/1/20 @ 11:59 PM
161
kj
53
rpm
49
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 5/21/20 @ 1:26 PM
✅
225
kj
73
rpm
45
%
17
mph
Sunday 10/6/19 @ 9:51 PM
132
kj
48
rpm
49
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 12/5/19 @ 11:44 PM
✅
190
kj
77
rpm
41
%
16
mph
Wednesday 8/7/19 @ 1:0 AM
✅
192
kj
69
rpm
52
%
19
mph
20 min Hip Hop Ride
Ally Love
View Class
Share
Tuesday 8/13/19 @ 11:46 PM
130
kj
79
rpm
41
%
17
mph
Thursday 1/17/19 @ 5:29 PM
✅
181
kj
67
rpm
44
%
16
mph
30 min Hip Hop Ride
Ally Love
View Class
Share
Wednesday 4/24/19 @ 11:20 AM
178
kj
74
rpm
41
%
16
mph
Previous Workouts
ar_diamond
Arkansas
5
Beat bougieboss
VS
bougieboss
Chicago #BGM #HowardU #BPR
32 🔥
Beat ar_diamond
Workouts
Previous Workouts
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
51
kj
Thursday 2/4/21
✅
154
kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 7/9/20
✅
248
kj
Friday 7/31/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
161
kj
Wednesday 3/25/20
✅
243
kj
Tuesday 5/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
161
kj
Wednesday 4/1/20
✅
225
kj
Thursday 5/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
132
kj
Sunday 10/6/19
✅
190
kj
Thursday 12/5/19
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
192
kj
Wednesday 8/7/19
130
kj
Tuesday 8/13/19
30 min Hip Hop Ride
Ally Love
View Class
Share
✅
181
kj
Thursday 1/17/19
178
kj
Wednesday 4/24/19
Previous Workouts