Shake and Bake

Workouts

Thursday 2/4/21 @ 1:36 AM
51kj
45rpm
41%
11mph
20 min Hip Hop Ride
Hannah Frankson
Monday 10/19/20 @ 10:32 PM
✅
154kj
80rpm
43%
17mph
Thursday 7/9/20 @ 3:43 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 5:2 PM
✅
248kj
86rpm
42%
18mph
Wednesday 3/25/20 @ 12:46 AM
161kj
56rpm
48%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/26/20 @ 7:8 PM
✅
243kj
74rpm
47%
18mph
Wednesday 4/1/20 @ 11:59 PM
161kj
53rpm
49%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 1:26 PM
✅
225kj
73rpm
45%
17mph
Sunday 10/6/19 @ 9:51 PM
132kj
48rpm
49%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/5/19 @ 11:44 PM
✅
190kj
77rpm
41%
16mph
Wednesday 8/7/19 @ 1:0 AM
✅
192kj
69rpm
52%
19mph
20 min Hip Hop Ride
Ally Love
Tuesday 8/13/19 @ 11:46 PM
130kj
79rpm
41%
17mph
Thursday 1/17/19 @ 5:29 PM
✅
181kj
67rpm
44%
16mph
30 min Hip Hop Ride
Ally Love
Wednesday 4/24/19 @ 11:20 AM
178kj
74rpm
41%
16mph

Workouts

20 min Hip Hop Ride
Hannah Frankson
51 kj
Thursday 2/4/21
✅ 154 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/9/20
✅ 248 kj
Friday 7/31/20
30 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Wednesday 3/25/20
✅ 243 kj
Tuesday 5/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Wednesday 4/1/20
✅ 225 kj
Thursday 5/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
132 kj
Sunday 10/6/19
✅ 190 kj
Thursday 12/5/19
20 min Hip Hop Ride
Ally Love
✅ 192 kj
Wednesday 8/7/19
130 kj
Tuesday 8/13/19
30 min Hip Hop Ride
Ally Love
✅ 181 kj
Thursday 1/17/19
178 kj
Wednesday 4/24/19