Shake and Bake

Workouts

Monday 1/3/22 @ 5:25 AM
50kj
56rpm
39%
13mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 3:21 PM
✅
75kj
68rpm
40%
15mph
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
330kj
76rpm
45%
17mph
Sunday 10/18/20 @ 3:57 PM
✅
163kj
53rpm
49%
15mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:56 PM
142kj
69rpm
39%
14mph
Friday 1/24/20 @ 8:31 PM
✅
361kj
63rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:53 AM
326kj
81rpm
37%
16mph
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 3:52 AM
✅
93kj
76rpm
30%
12mph
Tuesday 9/10/19 @ 7:31 PM
73kj
59rpm
45%
15mph
15 min Hip Hop Ride
Kendall Toole
Friday 5/29/20 @ 9:40 PM
✅
96kj
75rpm
41%
16mph
Saturday 9/21/19 @ 4:43 PM
292kj
61rpm
42%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:35 PM
✅
317kj
79rpm
37%
15mph
Friday 4/3/20 @ 3:5 AM
✅
224kj
57rpm
53%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:55 PM
174kj
67rpm
43%
16mph
Wednesday 9/11/19 @ 11:25 PM
✅
275kj
62rpm
46%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 12:0 PM
185kj
65rpm
38%
14mph
Tuesday 12/11/18 @ 5:40 AM
63kj
56rpm
43%
14mph
15 min 80s Pop Ride
Ally Love
Wednesday 1/2/19 @ 1:16 AM
✅
67kj
62rpm
42%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
50 kj
Monday 1/3/22
✅ 75 kj
Friday 12/31/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Sunday 2/28/21
✅ 330 kj
Saturday 2/27/21
30 min Sundays with Love
Ally Love
✅ 163 kj
Sunday 10/18/20
142 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Friday 1/24/20
326 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/20/20
✅ 93 kj
Wednesday 7/15/20
15 min Hip Hop Ride
Kendall Toole
73 kj
Tuesday 9/10/19
✅ 96 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Saturday 9/21/19
✅ 317 kj
Saturday 5/16/20
30 min Hip Hop Ride
Kendall Toole
✅ 224 kj
Friday 4/3/20
174 kj
Thursday 4/2/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 275 kj
Wednesday 9/11/19
185 kj
Friday 9/13/19
15 min 80s Pop Ride
Ally Love
63 kj
Tuesday 12/11/18
✅ 67 kj
Wednesday 1/2/19