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Shake and Bake
ar_diamond
Arkansas
6
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
86 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Thursday 3/11/21 @ 11:25 PM
169
kj
68
rpm
41
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Wednesday 3/17/21 @ 1:36 AM
✅
275
kj
95
rpm
38
%
18
mph
Monday 7/15/19 @ 10:28 PM
218
kj
48
rpm
48
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 4/29/20 @ 12:4 AM
✅
382
kj
95
rpm
37
%
18
mph
Monday 8/3/20 @ 3:21 AM
119
kj
61
rpm
47
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Tuesday 8/4/20 @ 12:14 AM
✅
197
kj
87
rpm
45
%
20
mph
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 7/28/20 @ 12:49 AM
✅
471
kj
93
rpm
43
%
20
mph
Sunday 11/4/18 @ 12:36 PM
307
kj
69
rpm
41
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 7/17/20 @ 12:57 AM
✅
367
kj
90
rpm
38
%
17
mph
Monday 2/24/20 @ 4:13 PM
184
kj
63
rpm
39
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/25/20 @ 11:53 PM
✅
360
kj
93
rpm
39
%
18
mph
Saturday 2/8/20 @ 4:19 AM
226
kj
64
rpm
42
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 12/22/19 @ 3:0 PM
✅
449
kj
92
rpm
43
%
20
mph
Saturday 11/16/19 @ 3:39 PM
95
kj
30
rpm
41
%
7
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 10/13/19 @ 12:55 PM
✅
433
kj
82
rpm
47
%
19
mph
Saturday 11/2/19 @ 2:36 AM
190
kj
52
rpm
46
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 10/29/19 @ 10:43 PM
✅
393
kj
87
rpm
42
%
19
mph
Monday 1/28/19 @ 6:15 PM
336
kj
66
rpm
47
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/26/19 @ 4:46 PM
✅
405
kj
79
rpm
46
%
19
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
6
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
86 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
169
kj
Thursday 3/11/21
✅
275
kj
Wednesday 3/17/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
218
kj
Monday 7/15/19
✅
382
kj
Wednesday 4/29/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
119
kj
Monday 8/3/20
✅
197
kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 7/27/20
✅
471
kj
Tuesday 7/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
307
kj
Sunday 11/4/18
✅
367
kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Monday 2/24/20
✅
360
kj
Tuesday 2/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
226
kj
Saturday 2/8/20
✅
449
kj
Sunday 12/22/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
95
kj
Saturday 11/16/19
✅
433
kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
190
kj
Saturday 11/2/19
✅
393
kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Monday 1/28/19
✅
405
kj
Saturday 1/26/19
Previous Workouts
Next Workouts