Shake and Bake
Workouts
Sunday 11/15/20 @ 5:1 PM
87kj
44rpm
44%
12mph
Sunday 11/15/20 @ 4:55 PM
✅
224kj
64rpm
50%
18mph
Sunday 10/18/20 @ 3:57 PM
163kj
53rpm
49%
15mph
Sunday 10/18/20 @ 3:56 PM
✅
218kj
64rpm
49%
17mph
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
Tuesday 7/7/20 @ 10:22 AM
216kj
62rpm
49%
17mph
Sunday 9/22/19 @ 3:43 PM
150kj
61rpm
36%
13mph
Sunday 9/22/19 @ 3:42 PM
✅
452kj
62rpm
57%
20mph
Sunday 7/14/19 @ 4:43 PM
270kj
61rpm
46%
16mph
Sunday 7/14/19 @ 4:43 PM
✅
280kj
63rpm
47%
16mph
Tuesday 12/11/18 @ 5:40 AM
63kj
56rpm
43%
14mph
Saturday 12/1/18 @ 10:47 PM
✅
138kj
49rpm
67%
19mph
Sunday 9/16/18 @ 9:58 PM
✅
366kj
64rpm
51%
18mph
Sunday 9/16/18 @ 9:54 PM
354kj
54rpm
57%
17mph
Wednesday 7/18/18 @ 9:59 AM
337kj
64rpm
49%
17mph
Thursday 7/19/18 @ 12:41 AM
✅
392kj
57rpm
58%
18mph
Sunday 7/8/18 @ 12:27 PM
✅
400kj
64rpm
53%
19mph
Sunday 7/8/18 @ 12:26 PM
370kj
55rpm
60%
18mph
Wednesday 5/30/18 @ 11:48 PM
✅
261kj
67rpm
51%
19mph
Thursday 5/31/18 @ 12:22 AM
196kj
64rpm
47%
16mph