Shake and Bake
Workouts
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Thursday 12/3/20 @ 10:38 AM
✅
287kj
88rpm
44%
19mph
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
Monday 4/27/20 @ 10:9 AM
✅
431kj
92rpm
40%
19mph
Saturday 9/5/20 @ 1:29 PM
136kj
57rpm
44%
14mph
Friday 6/12/20 @ 4:41 PM
✅
279kj
91rpm
42%
19mph
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 10:40 AM
✅
456kj
89rpm
44%
20mph
Sunday 11/4/18 @ 12:36 PM
307kj
69rpm
41%
16mph
Sunday 7/12/20 @ 4:32 PM
✅
472kj
95rpm
42%
20mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 9:26 AM
✅
833kj
89rpm
43%
19mph
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
Monday 7/6/20 @ 9:31 AM
✅
448kj
86rpm
44%
19mph
Wednesday 2/12/20 @ 2:9 PM
163kj
68rpm
41%
15mph
Tuesday 6/16/20 @ 4:44 PM
✅
314kj
92rpm
44%
20mph
Monday 2/24/20 @ 4:13 PM
184kj
63rpm
39%
14mph
Monday 2/24/20 @ 10:37 AM
✅
378kj
91rpm
40%
19mph
Saturday 11/2/19 @ 2:36 AM
190kj
52rpm
46%
14mph
Monday 10/28/19 @ 9:51 AM
✅
376kj
82rpm
43%
18mph
Workouts
136
kj
Saturday 9/5/20
kj
Saturday 7/18/20
163
kj
Wednesday 2/12/20
184
kj
Monday 2/24/20
190
kj
Saturday 11/2/19