Shake and Bake
Workouts
Saturday 6/29/19 @ 4:37 PM
316kj
63rpm
43%
15mph
Thursday 4/1/21 @ 1:40 PM
✅
540kj
92rpm
41%
19mph
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
Sunday 2/14/21 @ 4:12 PM
222kj
94rpm
38%
18mph
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
Saturday 9/19/20 @ 8:29 PM
✅
523kj
88rpm
42%
19mph
Thursday 9/17/20 @ 1:10 AM
194kj
52rpm
46%
14mph
Wednesday 9/16/20 @ 2:11 PM
✅
387kj
92rpm
40%
19mph
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Wednesday 8/19/20 @ 7:45 PM
✅
261kj
81rpm
45%
19mph
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0mph
Monday 4/29/19 @ 10:0 AM
✅
215kj
89rpm
38%
17mph
Thursday 7/2/20 @ 12:23 PM
152kj
57rpm
46%
15mph
Saturday 5/23/20 @ 3:49 PM
✅
255kj
91rpm
40%
19mph
Friday 1/31/20 @ 10:30 PM
271kj
67rpm
44%
16mph
Saturday 2/1/20 @ 2:37 PM
✅
379kj
84rpm
43%
19mph
Tuesday 6/25/19 @ 2:43 AM
260kj
61rpm
46%
16mph
Friday 6/21/19 @ 8:17 PM
✅
372kj
82rpm
43%
18mph
Saturday 10/27/18 @ 4:41 PM
382kj
67rpm
44%
16mph
Saturday 10/27/18 @ 4:42 PM
✅
428kj
78rpm
42%
17mph
Workouts
361
kj
Friday 1/24/20
194
kj
Thursday 9/17/20
kj
Monday 7/13/20
152
kj
Thursday 7/2/20
271
kj
Friday 1/31/20
382
kj
Saturday 10/27/18