Shake and Bake

Workouts

Wednesday 2/19/20 @ 3:5 AM
221kj
61rpm
42%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 4:25 PM
275kj
81rpm
39%
16mph
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 6:26 PM
271kj
80rpm
40%
16mph
Wednesday 3/17/21 @ 11:35 PM
184kj
58rpm
52%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 8:33 PM
160kj
81rpm
37%
15mph
Tuesday 6/18/19 @ 4:48 PM
33kj
69rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 12/31/18 @ 3:53 PM
36kj
74rpm
33%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
221 kj
Wednesday 2/19/20
275 kj
Wednesday 3/1/23
45 min Power Zone Ride
Matt Wilpers
150 kj
Monday 6/29/20
271 kj
Monday 2/20/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
184 kj
Wednesday 3/17/21
160 kj
Thursday 3/25/21
10 min Low Impact Ride
Matt Wilpers
33 kj
Tuesday 6/18/19
36 kj
Monday 12/31/18