Shake and Bake
Workouts
Tuesday 8/8/23 @ 10:33 AM
✅
88kj
47rpm
42%
12mph
Tuesday 8/10/21 @ 12:27 PM
14kj
49rpm
32%
8mph
Monday 1/27/20 @ 2:25 PM
124kj
55rpm
44%
14mph
Saturday 4/20/19 @ 2:52 AM
✅
274kj
77rpm
47%
19mph
Tuesday 6/18/19 @ 4:48 PM
✅
33kj
69rpm
33%
12mph
Wednesday 6/19/19 @ 2:3 PM
26kj
74rpm
29%
11mph
Friday 6/7/19 @ 12:19 AM
✅
314kj
59rpm
51%
17mph
Saturday 6/8/19 @ 2:9 AM
91kj
84rpm
37%
16mph
Sunday 1/27/19 @ 4:43 PM
363kj
60rpm
48%
16mph
Monday 12/11/17 @ 10:54 AM
✅
450kj
78rpm
43%
18mph
Thursday 10/18/18 @ 12:3 AM
290kj
64rpm
47%
17mph
Wednesday 10/17/18 @ 9:41 AM
✅
428kj
78rpm
47%
19mph
Wednesday 9/26/18 @ 2:48 AM
233kj
71rpm
55%
21mph
Saturday 9/29/18 @ 7:27 PM
✅
324kj
70rpm
63%
24mph
Saturday 9/8/18 @ 12:18 PM
406kj
62rpm
49%
17mph
Friday 9/7/18 @ 9:45 AM
✅
587kj
76rpm
49%
20mph
Tuesday 7/17/18 @ 12:10 AM
46kj
62rpm
42%
14mph
Sunday 7/15/18 @ 12:29 AM
✅
53kj
75rpm
38%
15mph
Saturday 2/24/18 @ 4:35 AM
355kj
67rpm
49%
18mph
Sunday 2/18/18 @ 7:30 PM
✅
395kj
68rpm
48%
18mph
Workouts
124
kj
Monday 1/27/20
363
kj
Sunday 1/27/19
290
kj
Thursday 10/18/18
406
kj
Saturday 9/8/18