Shake and Bake
Workouts
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Wednesday 9/9/20 @ 8:49 PM
✅
510kj
89rpm
46%
20mph
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Tuesday 8/25/20 @ 11:1 AM
✅
503kj
88rpm
46%
21mph
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
Tuesday 7/9/19 @ 9:27 PM
✅
474kj
90rpm
39%
18mph
Sunday 11/4/18 @ 12:36 PM
307kj
69rpm
41%
16mph
Saturday 7/20/19 @ 7:56 PM
✅
499kj
90rpm
43%
19mph
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Wednesday 2/19/20 @ 10:28 PM
✅
476kj
92rpm
42%
20mph
Thursday 3/19/20 @ 2:30 PM
132kj
52rpm
46%
14mph
Monday 3/23/20 @ 11:56 AM
✅
238kj
82rpm
43%
18mph
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Monday 2/10/20 @ 10:10 PM
✅
504kj
80rpm
43%
18mph
Friday 8/30/19 @ 4:29 PM
326kj
73rpm
44%
17mph
Wednesday 8/28/19 @ 9:28 PM
✅
522kj
88rpm
46%
20mph
Wednesday 1/22/20 @ 12:29 PM
258kj
65rpm
43%
16mph
Saturday 1/25/20 @ 3:48 PM
✅
495kj
85rpm
47%
20mph
Monday 7/22/19 @ 12:19 PM
218kj
54rpm
42%
13mph
Monday 7/22/19 @ 8:26 PM
✅
707kj
87rpm
46%
20mph
Workouts
171
kj
Friday 2/21/20
258
kj
Wednesday 1/22/20