Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:7 PM
✅
214kj
75rpm
44%
17mph
Saturday 1/16/21 @ 7:2 PM
61kj
51rpm
40%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/11/21 @ 10:37 AM
✅
109kj
79rpm
37%
15mph
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 7:49 PM
✅
179kj
85rpm
37%
16mph
Friday 8/7/20 @ 12:15 AM
59kj
49rpm
46%
13mph
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/20/20 @ 10:20 AM
✅
69kj
75rpm
36%
14mph
Wednesday 3/25/20 @ 1:54 PM
✅
230kj
64rpm
50%
18mph
30 min HIIT & Hills Ride
Ally Love
Friday 3/27/20 @ 8:47 PM
207kj
78rpm
41%
17mph
Sunday 10/6/19 @ 3:41 PM
✅
296kj
61rpm
48%
17mph
45 min Sundays with Love
Ally Love
Saturday 3/21/20 @ 10:11 PM
248kj
81rpm
37%
15mph
Friday 9/6/19 @ 11:48 PM
✅
104kj
69rpm
40%
15mph
20 min Low Impact Ride
Ally Love
Tuesday 2/18/20 @ 9:48 AM
84kj
83rpm
32%
14mph
Sunday 10/13/19 @ 3:53 PM
151kj
47rpm
46%
13mph
45 min Sundays with Love
Ally Love
Thursday 1/2/20 @ 11:11 PM
✅
232kj
78rpm
38%
15mph
Monday 8/12/19 @ 2:57 PM
102kj
54rpm
49%
15mph
20 min New Tracks Ride
Ally Love
Saturday 8/31/19 @ 10:29 AM
✅
107kj
75rpm
39%
15mph
Monday 1/21/19 @ 3:7 PM
✅
285kj
61rpm
48%
16mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 5:37 PM
206kj
68rpm
37%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
141 kj
Tuesday 11/10/20
✅ 214 kj
Wednesday 11/11/20
20 min Year of Yes Ride
Tunde Oyeneyin
61 kj
Saturday 1/16/21
✅ 109 kj
Monday 1/11/21
30 min Outkast Ride
Denis Morton
77 kj
Tuesday 12/8/20
✅ 179 kj
Saturday 12/5/20
15 min Low Impact Ride
Tunde Oyeneyin
59 kj
Friday 8/7/20
✅ 69 kj
Thursday 8/20/20
30 min HIIT & Hills Ride
Ally Love
✅ 230 kj
Wednesday 3/25/20
207 kj
Friday 3/27/20
45 min Sundays with Love
Ally Love
✅ 296 kj
Sunday 10/6/19
248 kj
Saturday 3/21/20
20 min Low Impact Ride
Ally Love
✅ 104 kj
Friday 9/6/19
84 kj
Tuesday 2/18/20
45 min Sundays with Love
Ally Love
151 kj
Sunday 10/13/19
✅ 232 kj
Thursday 1/2/20
20 min New Tracks Ride
Ally Love
102 kj
Monday 8/12/19
✅ 107 kj
Saturday 8/31/19
45 min Feel Good Ride
Ally Love
✅ 285 kj
Monday 1/21/19
206 kj
Sunday 1/20/19