Shake and Bake
Workouts
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
Friday 9/18/20 @ 2:51 PM
✅
702kj
90rpm
47%
21mph
Thursday 9/17/20 @ 1:10 AM
194kj
52rpm
46%
14mph
Monday 9/21/20 @ 4:46 PM
✅
508kj
93rpm
45%
21mph
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 10:42 AM
✅
328kj
89rpm
46%
20mph
Thursday 8/29/19 @ 1:35 PM
290kj
67rpm
45%
17mph
Sunday 9/1/19 @ 2:30 PM
✅
490kj
83rpm
48%
20mph
Monday 11/26/18 @ 12:11 AM
351kj
66rpm
48%
17mph
Saturday 11/24/18 @ 5:25 PM
✅
463kj
89rpm
43%
19mph
Saturday 11/10/18 @ 10:51 PM
330kj
64rpm
47%
17mph
Thursday 11/8/18 @ 11:55 PM
✅
491kj
90rpm
45%
20mph
Tuesday 10/23/18 @ 10:34 AM
360kj
69rpm
47%
18mph
Saturday 10/27/18 @ 1:11 PM
✅
463kj
93rpm
41%
19mph
Sunday 9/9/18 @ 1:58 AM
181kj
60rpm
48%
16mph
Friday 9/7/18 @ 1:3 AM
✅
325kj
82rpm
49%
20mph
Saturday 9/1/18 @ 1:37 PM
169kj
58rpm
47%
16mph
Saturday 9/1/18 @ 7:23 PM
✅
343kj
83rpm
49%
21mph
Monday 2/26/18 @ 2:10 AM
328kj
63rpm
50%
17mph
Sunday 2/18/18 @ 10:59 AM
✅
432kj
81rpm
46%
19mph
Workouts
361
kj
Friday 1/24/20
194
kj
Thursday 9/17/20
kj
Monday 7/13/20
290
kj
Thursday 8/29/19
351
kj
Monday 11/26/18